Lifestyle

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) This week on the Jiu-Jitsu Dummies Podcast, we spice things up as we welcome Brandon Whitman, the co-founder of Moo-Jitsu Craft Spices! Brandon joins us for a fantastic conversation that explores the surprising intersection of grappling and gourmet flavor. We dive into his personal journey, from stepping onto the mats and discovering the world of Jiu-Jitsu, to how that passion ultimately inspired him and his family to launch a very unique spice company. Hear how the "craft spice" idea was born and get the inside story on the clever, BJJ-themed names they chose for their various blends. It's an episode proving that sometimes, the best business ideas come directly from your deepest passion! Instagram handle: @moo.jitsu Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Don't forget to Like & Subscribe to GET SIMPLIFIED!Jack Greener is a California surfer whose life changed after a catastrophic BJJ training injury left him paralyzed from the neck down.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@paralyzedtopeaks@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼[https://marekhealth.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1faUtlV2hhdWtTLWk3aWcwLXRqaUtEa2c5UXxBQ3Jtc0tuT1NXUGNrcEJuUUNPSnB6VGM2OWw4MmJraWwySWNTMkg4OVdFRk5KUnd0MDBpUW9FMkZWWWpqdWpvVk5ZbWxCSXBUczNfQnFLbTVzOTQ3WU1rcnEyR0xETVFQeHlNN2dpZE9wa0NJVS1fa0FsWUtNWQ&q=https%3A%2F%2Fmarekhealth.com%2F&v=Zn3Gsde5mpE) Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"[https://masfsupplements.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE16QkFsWGpEeGl4QjB1UmpVeGhQTVpTM19uZ3xBQ3Jtc0ttX2dRM1JtOElWTFJGcXFvRER3aHBEUWdMS01zLTk2alkzUjYwa3E2RExnTE10YnV2T2VPNDNCNWIzdHNiTGp6X2ZDQTNNdjdUUERJWXktam1VNGJiZk1FSHh6aERUY3RRaUxudjYtMUs0QURwUTYzNA&q=https%3A%2F%2Fmasfsupplements.com%2F&v=Zn3Gsde5mpE)Pronoia:[https://www.pronoiabjj.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhHYjVkdHdpV1lDTWxFZS1QU3ZScW9CajdZQXxBQ3Jtc0trMjJESnRrXzNxeUI2NlJhTTc4cjBHS184NGJTdEtNUG1UejlVN1NaQXR4Rmd0MGxsRDhtVm5TMjJXLXdwQ1ZXWFd0UWN2WkJmMVNRaGYzMDBRT3czRVl2UTNfSlo5aVAyNDk1MnplZVllNkp3MVMtUQ&q=https%3A%2F%2Fwww.pronoiabjj.com%2F&v=Zn3Gsde5mpE)Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_[00:00:00](https://www.youtube.com/watch?v=Zn3Gsde5mpE) Intro[00:03:10](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=190s) They Wouldn't Settle for 1 Mil[00:06:05](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=365s) 7 Year Anniversary[00:06:40](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=400s) The Moment It Happened[00:10:10](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=610s) Going Into Surgery[00:11:48](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=708s) Seeing Pain[00:14:20](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=860s) Having a Stroke[00:15:00](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=900s) Our Partners[00:19:08](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1148s) Operating Room[00:25:10](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1510s) Spinal Cord Injuries & Sensation[00:27:07](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1627s) Learning He Can't Swim[00:28:20](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1700s) Staying In Routine[00:31:50](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=1910s) Paralyzed to Peaks[00:37:33](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2253s) Peeing on the Plane[00:40:50](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2450s) Sex Life[00:42:40](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2560s) Making Friends[00:45:08](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2708s) What Does Life Look Like Now?[00:48:00](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=2880s) Leaked Footage & Other Angles[00:50:45](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3045s) Private Investigator[00:55:22](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3322s) Leaving a 1 Star Review[00:58:39](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3519s) Working with Rener Gracie[01:01:23](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3683s) Any Regret for Trying Jiu Jitsu?[01:05:52](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=3952s) Bikes & Mono Skis[01:08:15](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4095s) Getting the Money[01:10:58](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4258s) Future in a Wheelchair[01:12:40](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4360s) Dating[01:16:08](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4568s) Spearfishing[01:18:40](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4720s) El Cap[01:21:55](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=4915s) K-Hole[01:28:45](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=5325s) Crazy Concert Story[01:30:06](https://www.youtube.com/watch?v=Zn3Gsde5mpE&t=5406s) Outro

After an unforgettable seminar with Mauricio Gomes, we wrapped up 2025 with a Winter Grading full of special moments. Iacopo and Ray earned their brown belts, Yang received his first degree on black belt, Marc was promoted to third-degree black belt, and Dan Lau achieved the milestone we all dream of: his black belt. Here’s the video capturing this incredible occasion.

On this episode of the podcast, Chewy shares 12 things that he is thankful for. 1. Thankful for lack of talent. 2. Thankful for being "1st World Poor." 3. Thankful for my mom. 4. Thankful for my absent father. 5. Thankful for my wife. 6. Thankful for the gym and the people in it. 7. Thankful that when faced with trauma as a youngster I made the decisions I made. 8. Thankful I grew up in the 80's and 90's. 9. I am thankful for how lucky I am to be alive right now. 10. Thankful for being born in my country. 11. Thankful for older men and mentors who helped over the years. 12. Thankful for the "Chew Crew" and BJJ community. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves. Follow Jesse on Instagram: [https://www.instagram.com/gentlegiantjiujitsu](https://www.instagram.com/gentlegiantjiujitsu) Train with Jesse at Gentle Giant Jiu-Jitsu in Seattle, WA: [https://www.gg-jj.com](https://www.gg-jj.com) **Mental models discussed in this episode:** - Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias](https://bjjmentalmodels.com/survivorship-bias)- Self-Competition [https://bjjmentalmodels.com/self-competition](https://bjjmentalmodels.com/self-competition)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization](https://bjjmentalmodels.com/compartmentalization)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small](https://bjjmentalmodels.com/keep-your-identity-small)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery](https://bjjmentalmodels.com/stress-and-recovery) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

In this raw and hilarious conversation, Josh sits down with Less Impressed More Involved (Jake Luigi) to talk about the real world of BJJ content creation — the burnout, the loneliness, the tech, the business, the passion, and why creators keep doing it anyway. From the Outlier Database to the creative grind, this is one of the most honest Jiu-Jitsu conversations you’ll hear all year. Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Champion’s Stay Present: [https://www.simplifyingjiujitsu.com/csp](https://www.simplifyingjiujitsu.com/csp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney)

drills make skills. the philosophy of drilling and it's benefits #bjj #jiujitsu

In this episode of Fighting Matters, Steve Kwan and Jesse Walker talk with writer Adrian Nathan West about his New York Times piece on Craig Jones, exploring how trolling, politics, and culture collide in modern Jiu-Jitsu. 🔗 Links Mentioned: • The NYT Article — [https://nyti.ms/3Y1N6oz](https://nyti.ms/3Y1N6oz) • Nate West’s Website — [https://anathanwest.com](https://anathanwest.com) • The Baffler — [https://thebaffler.com](https://thebaffler.com) ⸻ 👥 Featuring: Steve Kwan — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) Jesse Walker — [https://roughhandsbjj.com](https://roughhandsbjj.com) Adrian Nathan West — [https://anathanwest.com](https://anathanwest.com) ⸻ 🧠 Topics Discussed: • Why Craig Jones is a uniquely effective internet troll • Gordon Ryan’s influence on young grapplers • How Jiu-Jitsu intersects with politics • The importance of fact-checking in modern media • The future of independent journalism • Whether trolling can actually shift culture in BJJ ⸻ 📖 Chapters: 00:00 — Welcome & Introductions 02:00 — How the NYT Article Came Together 06:30 — Craig Jones’ Online Persona 12:45 — Gordon Ryan’s Political Influence 18:00 — Why Athletes Shape Public Opinion 25:10 — Left, Right, and Populism in BJJ 32:00 — Fact-Checking for the NYT 38:30 — The Rise of Independent Media 45:20 — AI’s Impact on Journalism 53:00 — Should We All Be Trolls? 57:20 — Where to Find Nate’s Work

🔥 Professor Diego Gamonal on FOX Daytime — A Journey of Discipline, Humility & Championship Mindset Today on Daytime (FOX News), Professor Diego Gamonal shares a piece of his incredible journey — from growing up in Brazil to becoming a 3x World Champion, 5x Pan American Champion, and one of the most respected coaches in Brazilian Jiu-Jitsu. In this interview with the amazing Kimberly Crawford, Professor Diego talks about the values behind the medals: discipline, perseverance, family, faith, and the mission of Brazilian Top Team Texas to transform lives on and off the mats. Whether you are an athlete, a beginner, a parent, or someone seeking motivation, Diego’s story is living proof that resilience and purpose can take you anywhere. 🎥 Watch, share, and join us on this journey of champions. 🥋 Learn more about BTT Texas: www.bttsa.com

Jeff Curran returns to share what its like to start and run a grappling tournament from scratch and life after professional fighting. He also opens up about growing up in poverty and a violent home and how Jiu-Jitsu changed the direction of his life

Catch wrestling was a brutal method for settling disputes on the American Frontier as well as one of the largest, most respected spectator sports prior to the modern era. In this episode Val Childs - who has been training in catch wrestling since he was 5 - takes us on a tour through the historical roots of catch, the modern catch competition circuit, and the training methods that can be adopted to make any combat athlete much more effective. Incidentally, catch wrestling has had a significant impact on my own development. For example it has had a strong influence on my submission game as you can see in something like the Kimura Roadmap. https://www.grapplearts.com/kimura. Follow Val Childs on Instagram https://www.instagram.com/cc_catchwrestling or check out his school in San Antonio, Texas at https://combatcitysa.com/

Don't forget to Like & Subscribe to GET SIMPLIFIED!Trish Ryan is back at Simple Man HQ in Austin, TX! In this episode, the guys catch up with Trish and hear more stories from Nicky's childhood.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@trishthedish170_@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 Intro00:00:30 Peekaboo00:03:50 New Pants00:04:02 Chiraq00:06:18 Welcome Back Trish00:07:19 Carly's Weight Cut00:10:01 Tylenol Babies00:11:50 Tetanus00:14:40 What's New with Trish00:16:06 Our Sponsors00:20:10 Make More Money00:20:50 House Hunting00:24:50 HOAs00:28:49 Austin Tourism00:29:02 Red Ash Reservation00:29:25 Trish Goes to Amarillo00:30:35 Paintballing with Trish00:34:10 Dropping Baby Nicky00:35:00 Luis00:37:44 Most Difficult Child00:40:34 Taking Out the Belt00:41:30 Kid's Jiu Jitsu00:42:28 Never Gonna Drink00:42:56 Letting Nicky Smoke00:45:02 Drug ODs00:46:35 Craig's List Shrooms00:50:19 Philly Cheesesteaks 00:53:59 Mescaline00:57:20 Glue Sniffer01:00:07 Medication = Mentally Weak?01:04:54 Don't Sweat the Small Stuff01:09:11 Nicotine is Good for You01:12:10 Jackson First Round TKO01:14:20 One Wrong Move01:16:50 Our Next Guest01:20:07 Dying from Judo01:23:17 Heart Attack at Training01:24:43 Nicky's Lung Collapsed01:28:13 ADCC Weigh Ins01:29:20 You Don't Get Hurt in Jiu Jitsu01:33:25 Surgery or No Surgery01:37:35 Jiu Jitsu vs Muay Thai01:38:50 Deviated Septum01:41:53 Nicky Post Surgery01:43:05 Diaper Change01:45:39 Nicky Size as a Baby01:46:50 Instilling the Fear of God01:49:20 Wrestling in the Living Room01:50:29 Girl's Weekend01:52:17 Outro #101:53:10 Sacrifice for Future Generations01:58:19 Outro #2

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Motor skills is a function that involves movements of the body’s muscles to perform certain tasks. Motor skills develop and improve through active participation. Gross motor skills is defined by the use of large muscles of your body and fine motor skills is defined by the use of small muscles of your body. Simple task here to help kids with their balance, mobility, strength, eye-hand coordination as they’re learning very specific skills for O Soto Gari takedown. We love creating these tasks to make it fun, challenging them, but also giving them the opportunity to participate helping setting up the exercise for their teammates, which helps creating a sense of responsibility and keep them engaged. #bjj #hus #husa #independentplay #jiujitsu #kidsclasses #lakenokomis #martialarts #mendotaheights #minnehahafalls #kidsjiujitsu #twincities #saintpaulmn #haus021 #haus021us #martialartsforkids #jiujitsufamily #familyactivities #motorskills #funtime #bjj #selfdefense #brazilianjiujitsu #jiujitsu #saintpaul #minnegrappler #motorskills #mendotaheightsmn #twincities #lakenokomis #independentplay #hus #husa #kidsclasses #antibullying

In this episode of the Fighting Matters podcast, hosts Steve Kwan, Stephan Kesting, and Jesse Walker break down how bad BJJ coaches trap students with rank. They explore how belt pressure becomes a tool for fear and control, why some gyms drift into cult-like behavior, and how to spot red flags before you get stuck. 🔗 Links Mentioned: • Grapplearts Black Friday Sale — [https://www.grapplearts.com](https://www.grapplearts.com) • BJJ Mental Models Premium — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) • Rough Hands BJJ — [https://roughhandsbjj.com](https://roughhandsbjj.com) ⸻ 👥 Featuring: Steve Kwan — @bjjmentalmodels Stephan Kesting — @StephanKesting Jesse Walker — @roughhandsbjj ⸻ 🧠 Topics Discussed: • How bad coaches use rank as leverage • Why students feel trapped in toxic gyms • How cult dynamics show up in BJJ • When to leave and how to stay safe • Why character matters more than belts ⸻ 📖 Chapters: 00:00 Intro 02:10 Why rank becomes a trap 10:45 When coaches cross the line 22:30 Cult signs inside BJJ gyms 35:40 How to get out safely 47:20 Why character matters most 59:00 Final thoughts and deals

In this week's mini-episode, we discuss the importance of **defending with purpose:** making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This Thanksgiving, I’m giving thanks to the real heroes of jiu-jitsu: the ball-kneeing white belt, the conspiracy blue belt, the ref-blaming victim, and that mysterious hair in my mouth. If you’ve ever trained Jiu Jitsu and thought, “Am I the only one suffering?”—this episode is your emotional support roll. Plus, finger tape, gi drawstrings, and that one dude who’s definitely high. [AJJ Shirt](https://tinyurl.com/ysw75s2w) [HeadnodHQ Home of American Jiu-Jitsu](https://headnodhq.com/welcome-to-headnod-home-of-american-jiu-jitsu/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

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