Technique

We are joined by Derby City MMA co-owner and S&C Coach Joe Clark to discuss the difficulties with starting and keeping a new routine, how tangible goal setting can help with improving your BJJ and strength, using negative emotions as fuel and why negative emotions are important for making progress, how much visualization can help your performance, and Q&A. Q&A starts at: 30:00 30:45 Do you train at home, how, and what benefits? 36:15 What is the best way to increase flexibility? 40:00 How to respond when people make fun of BJJ? 43:43 Oldest person Chewy has ever tried in BJJ? 47:15 Leg locks for beginners? 51:30 How important is Diet vs. Strength Training vs. Flexibility? 59:30 Can you earn a BJJ black belt if you start training at 46 years old? 101:00 Should you call yourself a world Champion if you win in the Masters Division or non-black belt level?

Rory is a corrections officer with a ton of experience in other branches of law enforcement. He's also a very skilled BJJ black belt at Island Top Team under Rob Biernacki. In this chat we go into depth about how BJJ can be applied in law enforcement situations as well as talking about Rory's latest BJJ instructional, The Guard Retention Formula, which you can find out more about at https://www.grapplearts.com/guardretention. If you've read down this far then you're probably a fan of the podcast. And if that's the case can I ask you for a rating or a review of The Strenuous Life Podcast on whichever platform you use to consume your content? I can't emphasize enough how much that helps. And if you're looking for more from me and my guests then please check out some of my other social media links... Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kesting Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting Finally, as always, good luck with your training! Stephan Kesting

In this Question and Answer Josh talks about what he disagrees with about jiu jitsu politics, the part of guard passing that people are missing, and how to emulate other people's games.

Meet Jonathan, one our competitive students who is enrolled in our Teens Program. Jonathan will be showing one of his favorite moves, a spider to triangle set up. We hope you enjoy, come by and check them out in upcoming videos. . Website ------- http://www.Arisebjj.com/ Facebook ------http://www.facebook.com/arisebjj/ IG------- http://Instagram.com/arisejiujitsu?igshid=lai5z9udfrag Contact - 305.781.7949 Email - arisejiujitsu@gmail.com . . @choke_lab @showtheartx @showcasebjj @jiujitsutimes @jiujitsu_style @flograppling @grapplersplanet @everydayporrada @hyperfly #brazilianjiujitsulifestyle #arisemartialarts #arisebjj #arisejiujitsu #southmiami #southmiamijiujitsu #florida #ibjjf #artesuave #grappler #bjjlifestyle #carlsongracieteam #bjjgirls #womanbjj #wrestling #selfdefence #kids #kidsbjj #jiujitsu4life #bjj4life #miami #fitnessaddicted #bullyproof #selfdefensemiami #miamijiujitsu #miamimartialarts #coralgablesliving

Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke. **Mental models discussed in this episode:** - Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room](https://bjjmentalmodels.com/raise-the-level-in-the-room)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode Josh discusses how to get better no matter who you're training with. From the 110 pound teenager to the 220 pound black belt. Listen to this episode to learn how to get the most out of every round.

Sticking points and plateaus are inevitable if you train - here are 3 strategies you can use to smash on through to the other side in 2020. Have a great Christmas and New Year's! Stephan

Run DMC (armlock)Movement Mondays Move of the week instructional. . . Make sure to signup on our website. Comment below and tell us your thoughts on this. Subscribe to see more videos like this, and stay up to date with all the latest new, techniques videos and lots more, Don't forget to follow us on social media platforms Website ------- http://www.Arisebjj.com/ Facebook ------http://www.facebook.com/arisebjj/ IG------- http://Instagram.com/arisejiujitsu?igshid=lai5z9udfrag Contact - 305.781.7949 Email - arisejiujitsu@gmail.com .

In this episode Josh discusses the importance of focusing on positions individually and not as a whole.

On episode 80 of The Chewjitsu Podcast, we are joined by 2019 ADCC Absolute Bronze Medalist Lachlan Giles. Lachlan had an amazing run in the Absolute Division of the 2019 ADCC being the smaller competitor and using his unique leg log game to win 3 matches by inside heel hook to take 3rd place. On the podcast, Lachlan discusses the evolution of his leg lock game, developing his techniques, competition strategy, and how life has changed since his Bronze medal performance at the 2019 ADCC. Lachlan is currently on a jiu-jitsu seminar tour and also has some great instructionals out that break down his leg lock game! Check it out all of his instructionals here: http://lachlangiles.net/

Per info su stage e corsi di formazione istruttori di k1 - muay thai - brazilian Jiu Jitsu e MMA info 3396809341

A fun conversation with BJJ black belt Thomas Lisboa about why testing yourself occasionally in competition gives you things that you just can't get from regular training, how Brazilian black belts use their skills on the mat to emigrate to North America, how to develop your weakest positions, why even advanced students should attend the beginner's class, and much more. If you enjoy the podcast then a rating or a review would be super-useful! If you're not sick of me yet then here are some of my social media links... Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kesting Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting And, most importantly, good luck with your training! Stephan

The pilot episode of the ISAJJS. Here Josh discusses something he calls the end goal method of training. This is what he believes to be one of the most efficient ways to suck less at jiu-jitsu.

The guard is the most important position in BJJ, and if you understand the multiple ranges and range battles that occur within this position then your ability to both pass the guard and defend against guard passes will improve exponentially. In this episode Rory Van Vliet explains the different ranges within guard and how you can use them to your advantage. If you found this useful then check out The Guard Retention Formula at https://www.grapplearts.com/guardretention Also if you get the chance please rate, review, or pass this podcast on to friends. That kind of stuff really helps! Cheers, Stephan

It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment. **Mental models discussed in this episode:** - Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Alignment over Position [https://bjjmentalmodels.com/alignment-over-position/](https://bjjmentalmodels.com/alignment-over-position/)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Rotational Control [https://bjjmentalmodels.com/rotational-control/](https://bjjmentalmodels.com/rotational-control/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Joe Armento is a BJJ brown belt and one of the coaches at Derby City MMA. We discuss a variety of topics such as the importance of a morning routine, what it takes to be an effective coach, jiu-jitsu being a healthy way to stress your body, jiu-jitsu providing a healthier self-image, the most important aspects of being an effective instructor/teacher, and much more!

The days of learning from just one instructor if you're a serious martial artist are over. Nowadays you need at least four different coaches... Check out my latest BJJ instructional, The Guard Retention Formula, at https://www.grapplearts.com/guardretention

Kowloon BJJ Kids Class HL

Kowloon BJJ BJJ Class HL

Talita Alencar joins the show to talk about how domestic violence led her to BJJ, the importance of self defense knowledge for women, butterfly guard and the value of suffering as a beginner. She gives advice about rolling with heavier people.

Equipe de Jiu-Jitsu. Vídeo aulas, galeria de fotos , loja virtual. Como ser uma filial? Isto e muito mais no site: Bullsbrazilianjiujitsu.com

Modern Jiu-Jitsu has dozens, if not hundreds, of different types of guard...and that number is only going to grow as we continue to innovate. This week Steve and Matt discuss how you can group guards into categories to more easily understand them. Mental models discussed in this episode: - Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Phases of Guard [https://bjjmentalmodels.com/phases-of-guard/](https://bjjmentalmodels.com/phases-of-guard/)- Kinetic Chains [https://bjjmentalmodels.com/kinetic-chains/](https://bjjmentalmodels.com/kinetic-chains/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

I sit down with Japanese ju-jutsu black belt Alex Kask to discuss the benefits, pitfalls and procedures for training in traditional systems and in modern BJJ at the same time. Both Alex and I have extensive backgrounds in both approaches, although I've done more BJJ and he's done more classical jujutsu, aikido and hapkido. I hope you find this an informative and entertaining chat! Also while I have your attention can I remind you to download the BJJ Master App for iOS and Android? There are more than 500 minutes of free black belt instruction on that app. You can grab it free at https://www.grapplearts.com/masterapp Good luck with your training, Stephan

We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery. Mental models discussed in this episode: - Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)