Technique

In this week's mini-episode, we discuss **kinetic chains:** a concept from mechanical engineering and physiology that explains how movement in our joints affects the other joints in that limb. Kinetic chains are **open** when the hand/foot is unconnected, or **closed** when connected to a surface. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Counter the Leg Weave Pass Please visit our website to get more information: https://www.jiujitsumodern.com/ ✅ Timestamps: 0:00- Intro 1:00- Armdrag 8:14- Armdrag 2 13:28- Triangle 🔗Important Link to Follow: Shop from Jiu-Jitsu Modern: https://shop.jiujitsumodern.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 our 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@jiujitsumodern?sub_confirmation=1 🔗 Stay Connected With Us. Linktree: https://linktr.ee/Jiujitsumodern Instagram: https://www.instagram.com/jiu_jitsu_modern/ Facebook: https://www.facebook.com/JJMDRNNY Website: https://www.jiujitsumodern.com/ 📩 For business inquiries: Carlos.jiujitsumodern@gmail.com 📞 Call us: (631) 392-0096 Or 💬 Text us: 1-866-621-6470 ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=bLt3R_Vsz08 ▶️ https://www.youtube.com/watch?v=d6lhB5zZ0z0 ▶️ https://www.youtube.com/watch?v=Jye11m4rZzY ▶️ https://www.youtube.com/watch?v=uoUvyY8eRx8 ▶️ https://www.youtube.com/watch?v=pQbYb65UfZ8 ▶️ https://www.youtube.com/watch?v=7aEhUzvikmk ▶️ https://www.youtube.com/watch?v=5Zb_1xWhXZ8 ▶️ https://www.youtube.com/watch?v=FeY8JX2D6MU ▶️ https://www.youtube.com/watch?v=JSvuRSiGhyw ▶️ https://www.youtube.com/watch?v=Jq_IHqvf0AI ================================= Hashtags Title

Strip the wrist ➝ control the armpit ➝ bait the grip break ➝ punch the choke. The key detail? Get both of his hands trapped under your choking arm so defenses die before they start. Perfect for: • Back control • Dealing with hand fighting • Finishing the RNC (under or over the chin) Pinch the elbows, retract the shoulder, and let the choke do the work To see more Shorts like this one visit our full Playlist below ⬇️ ✅Full Shorts Playlist: https://www.youtube.com/@TeamEvolutionBJJ/shorts Our Social links: Instagram: https://www.instagram.com/evolutionbjju Instagram: https://www.instagram.com/teamevolutionhq Facebook: https://www.facebook.com/EBJJU YouTube: https://www.youtube.com/@TeamEvolutionBJJ X: https://twitter.com/TeamEvolutionHQ #BJJ #BrazilianJiuJitsu #RNC #BackTake #Grappling #BJJShorts #jiujitsutips

Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

Se você quer sair da pressão na cinturada e ainda contra-atacar com eficiência, esse vídeo é pra você. Mostro passo a passo a saída tripé quando o adversário prende na cintura, além de raspagens e finalizações partindo da guarda gancho com braço enrolado. Com esses conceitos, você vai transformar defesa em ataque, desequilibrar com mais controle e já cair em posição dominante — tanto no treino quanto na competição. 🥋🔥 📌 Quer elevar teu jiu jitsu? • Treine comigo nas aulas coletivas ou particulares (no seu tempo, do seu jeito). • Assine meus conteúdos exclusivos no Instagram por apenas R$19,90/mês e tenha acesso às aulas completas. 🥋 Pensou em kimonos? Pensou @mxasports 🎯 → https://wa.me/c/558196009994 Se inscreve no canal, deixa o like e comenta qual posição você quer aprender no próximo vídeo! #jiujitsu #bjj

Prof. Leka Vieira rolling with European and Pan Champion Margherita Montes

In this video, 316 BJJ breaks down a high-percentage lasso sweep from closed guard. Learn how to establish proper sleeve control, create the right angle, insert a deep lasso, and off-balance your opponent for a clean sweep to the top position. This technique is perfect for beginners building guard fundamentals and advanced students sharpening their attacking guard game. Stay tight, control the sleeve, and use your hips to generate powerful sweeping leverage. This technique is ideal for: 🥋 Adult BJJ students 🥋 White & blue belts 🥋 Closed guard fundamentals 🥋 Competition and live rolling success Train with purpose. Train with pressure. 🌐 Train with 316 BJJ Website: https://316bjj.com 📲 Follow 316 BJJ 📸 Instagram: https://www.instagram.com/316bjj/ 📘 Facebook: https://www.facebook.com/316BJJ/ ▶️ YouTube: https://www.youtube.com/@316bjj 🎵 TikTok: https://www.tiktok.com/@316bjj 👍 Like, Subscribe, and Share to support high-level Jiu-Jitsu education.

These triangle choke defenses have a pretty solid return on investment. The first is a little earlier to mid-range and the second is a later-stage defense. It’s important to prioritize the right strategy for the right point in the position or submission, and to pay attention to the order of operation with the details for maximum efficiency. This full class and lots of exclusive other gi and no gi content is all available on my Patreon, with lots of free stuff on my YouTube channel, so make sure you follow Knight Jiu-Jitsu on all platforms! #jiujitsu #submissiongrappling #trianglechoke #triangledefense

Se você quer dominar a posição dos 4 apoios, consolidar a pegada de costas e aumentar seu índice de finalizações, esse vídeo é pra você. Mostro passo a passo como controlar a base do adversário, impedir a fuga, ajustar os ganchos e finalizar com precisão e segurança. Com esses conceitos, você vai transformar scramble em controle e controle em finalização — tanto no treino quanto na competição. 🥋🔥 📌 Quer elevar teu jiu jitsu? • Treine comigo nas aulas coletivas ou particulares (no seu tempo, do seu jeito). • Assine meus conteúdos exclusivos no Instagram por apenas R$19,90/mês e tenha acesso às aulas completas. 🥋 Pensou em kimonos? Pensou @mxasports 🎯 → https://wa.me/c/558196009994 Se inscreve no canal, deixa o like e comenta qual posição você quer aprender no próximo vídeo! #jiujitsu #bjj

Thanks for watching. - Chewy ----------------- Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Pinkies out. We are working Berimbolo basics #bjj #jiujitsu

Start with the shuffle pass ➝ threaten the leg drag ➝ when the leg blocks, flow straight into the over-under. Instead of fighting the frames, scoop the legs, pinch with your knees, turn his knees away, and back step to the pass. Key ideas: • Weave + scoop to beat leg pummeling • Use over-under when the leg drag gets stuck • Turn the knees away before back stepping Smooth transitions = easy passes 🔥 To see more Shorts like this one visit our full Playlist below ⬇️ ✅Full Shorts Playlist: https://www.youtube.com/@TeamEvolutionBJJ/shorts Our Social links: Instagram: https://www.instagram.com/evolutionbjju Instagram: https://www.instagram.com/teamevolutionhq Facebook: https://www.facebook.com/EBJJU YouTube: https://www.youtube.com/@TeamEvolutionBJJ X: https://twitter.com/TeamEvolutionHQ #BJJ #BrazilianJiuJitsu #GuardPassing #OverUnderPass #LegDrag #Grappling #BJJShorts #jiujitsutips

The best escapes create attacks. Here I escape the back and finish with a foot lock. The submission was built into the escape. By entangling my legs during the transition, I turn defense into offense. SCHEDULE YOUR FREE TRIAL! 🔗 LINK IN BIO. _ Daruma Dojo is the Bay Area’s leading family-friendly Brazilian Jiu-Jitsu academy, offering expert instruction, a welcoming environment, and a path to personal growth through martial arts. Follow us on YouTube: / @teamdarumadojo Visit us online: www.teamdarumadojo.com WE HAVE TWO LOCATIONS! SUNNYVALE: @teamdarumadojo MILPITAS: @teamdarumadojo_milpitas #JiuJitsu #BlackBelt #jiujitsudad #bjjdad #dadlifestyle

Se alguém encaixa isso em você na rua… não tem segundo tempo. Ou você sabe sair… ou você dorme. O mais louco? Esse golpe que apagou um lutador do UFC é básico. E na ALLIANCE você aprende o ataque e a defesa já na primeira aula. A pergunta é: tu vai aprender antes de precisar… ou só depois que acontecer? Aula particular gratuita. Me chama. #jiujitsu #bjj #jiujitsulifestyle

Letícia Teixeira dos Santos is a jiu-jitsu black belt under André Galvão and Angélica Galvão of the Atos team, who worked extensively with Bruno ... The post [Letícia Teixeira Santos](https://www.bjjheroes.com/bjj-fighters/leticia-teixeira-santos) first appeared on [BJJ Heroes](https://www.bjjheroes.com).

This is one of my favorite ways to pass directly to the back. Most of these details I got from studying Garry Tonnon years back, and this is a great way to “attack” the guard to a slick back take. The full class will be on my Patreon. Come to @charlottejiujitsuacademy to train with me and some amazing people. DM for seminar availability. #jiujitsu #submissiongrappling #backtake #guardpassing