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Technique

Instructionals, breakdowns, drilling, game plans

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Jan 14, 2026 · 20:44 · Listen
Top Spin Drills 🌪️

Top Spin Drills 🌪️

Evolution Brazilian Jiu-Jitsu

Top spin drills strengthen rotational mechanics and hip–shoulder coordination, enhancing efficiency and control in both transitions and finishing positions. To see more Videos and/or Series like this one by visiting the Evolution BJJ University at ➡️ https://www.ebjju.com and try our 7-day FREE trial ⚡️Want to ask Evolution BJJ a question or request a particular Series for us to post, send us an email at here https://www.ebjju.com/contact 💥Free Kimura Series: https://www.ebjju.com/kimura-system-vol1 ✅Evolution BJJ University Full Playlist: https://youtube.com/playlist?list=PLOHqGPxyrMWQPoeaswW3uAjOOiZyPn1Bb&si=RTNaIaPyWKb8mMmB Social links: Instagram: https://www.instagram.com/evolutionbjju Facebook: https://www.facebook.com/EBJJU YouTube: https://www.youtube.com/@TeamEvolutionBJJ X: https://twitter.com/TeamEvolutionHQ #BJJ #BrazilianJiuJitsu #BJJTraining #BJJDrills #JiuJitsu #Grappling #BJJTechnique #BJJConcepts #Kuzushi #GripFighting #JiuJitsuTraining #BJJFundamentals #BJJLife #bjjflow

Jan 13, 2026 · Watch
Armlock na Guarda Fechada.

Armlock na Guarda Fechada.

Alliance Jiu Jitsu Vila Olímpia

Quando o aluno entende a importância dos detalhes, a técnica faz sentido. Quando o ensino segue um método, a evolução acontece de forma consistente. assista a aula completa no link https://hotmart.com/pt-br/marketplace/produtos/alliance-sp-online/M56869103L

Jan 12, 2026 · Watch
DRILLS E CONCEITOS DE RETENÇÃO DE GUARDA 🦅

Se você quer parar de tomar passagem e começar a reter a guarda com inteligência, esse vídeo é pra você. Apresento drills essenciais e conceitos claros de base, distância, reposição e leitura de pressão para manter o controle mesmo contra adversários mais pesados ou agressivos. Com esses fundamentos, sua guarda vai ficar mais sólida, econômica e difícil de passar — no treino e na competição. 🥋🔥 📌 Quer elevar teu jiu jitsu? • Treine comigo nas aulas coletivas ou particulares (no seu tempo, do seu jeito). • Assine meus conteúdos exclusivos no Instagram por apenas R$19,90/mês e tenha acesso às aulas completas. Se inscreve no canal, deixa o like e comenta qual detalhe de guarda você mais sofre hoje! #jiujitsu #bjj

Jan 12, 2026 · Watch
Fundamentos repetidos, progressão clara.

Fundamentos repetidos, progressão clara.

Alliance Jiu Jitsu Vila Olímpia

Com fundamentos repetidos, progressão clara e consciência corporal, o aluno aprende de verdade antes de lutar. Resultado: menos lesão, mais retenção e mais Jiu Jitsu. Essa é a importância de estar em uma academia com metodologia. Metodologia Alliance Jiu Jitsu.

Jan 12, 2026 · Watch
7 BJJ Commandments To Train Safe & Improve Your Submissions (Episode 397)

On this episode of the podcast, Chewy and Eugene discuss the 7 BJJ Commandments to training safe and how these ideas can improve your submissions. - Though shalt remember, none of this matters. - Though shalt catch fast and finish slow. - Though shalt avoid those who eat submissions. - Though shalt have a "kill switch." - Though shalt communicate with your training partners. - Though shalt tap fast and tap often. - Though shalt honor the "Golden Rule" of submissions. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Jan 12, 2026 · 1:09:19 · Listen

This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discusses to what extent Jiu-Jitsu coaches should borrow premade skill-development games, rather than building their own. Follow Ryan and Granite Bay Jiu-Jitsu on Instagram: [https://instagram.com/granitebayjiujitsu](https://instagram.com/granitebayjiujitsu) Learn online with Ryan at BJJ Games: [https://bjjgames.com](https://bjjgames.com) Train with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, California: [https://gbjj.org](https://gbjj.org) **Mental models discussed in this episode:** - Gamification [https://bjjmentalmodels.com/gamification](https://bjjmentalmodels.com/gamification) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jan 12, 2026 · 55:01 · Listen
standing game under & over hook

standing game under & over hook

Gracie Barra Middlesbrough

UNDERHOOKER Use your underhook to make a closed hand connection around a leg, their waste , or head & shoulder by getting under at least one elbow. To win 1- if you pick up a leg put defender hip or hands to the mat 2- if you attach to head , put defender hands to the mat 3- attaching the the hips is a automatic win OVERHOOKER use your overhook and free hand to keep the underhooker away from their targets ( leg waste hips while keeping the underhooking player away lookk at capture their head underneath your body with a closed hand connection.

Jan 11, 2026 · Watch
Tarikoplata by Tarik Hopstock

Tarikoplata by Tarik Hopstock

Absolute MMA / Lachlan Giles

Tarik shows his latest take on the Tarikoplata in this new course out on SUBMETA. https://submeta.io/@lachlangiles/courses/tarikoplata

Jan 11, 2026 · Watch

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