Technique

Shawn Williams joins the show to discuss how to map out your Jiu-Jitsu game. He explains his "closed loop" concept that will allow you to systemize the techniques you're best at. Ryan and Shawn also go deep on zombie apocalypse survival strategies!

Do you practice Solo Drills at home? Doing Shrimps across the lounge room floor? Solo Drills are popular but do they actually improve your Jiu-Jitsu? The best BJJ practitioners in the world do not do Solo Drills, why? Because they are a SCAM! You are waisting time on a fad,.JT & Joey go deep on how this lie all began: - BJJ Imitation = BJJ Masturbation- Ginastica Natural & Pilates- Capoeira, Rugby & Combat- How Solo Drills Evolved?- Marketing & Time Wasting If you struggle for time, don't waste your precious energy on Solo Drills. Joey provides some history and context as to how Solo Drills came into existence and the evolution of movement flow, while JT drops the smouldering real talk you know you needed to hear.

This week we're joined again by Mike Mahaffey! In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter. In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu. Follow Mike on Instagram: [https://instagram.com/oldbastardbjj/](https://instagram.com/oldbastardbjj/) Listen to Mike's prior appearance on BJJMM: [https://bjj.plus/191](https://bjj.plus/191) **Mental models discussed in this episode:** - Short-Term / Long-Term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Tipping Points [https://bjjmentalmodels.com/tipping-points/](https://bjjmentalmodels.com/tipping-points/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://in](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this Reposted and Updated episode of the ISAJJ show, we dive into the secret strategy that can help a BLUE BELT beat a BLACK BELT in Brazilian Jiu-Jitsu. **That's right, we're talking about BLITZING!** If you missed the original episode or just want to sharpen your skills, this is the perfect opportunity to learn how to master the blitz in BJJ. We've also added 20 minutes of new content to make this episode even better than before. Don't miss out on this chance to simplify your jiu-jitsu game and take your skills to the next level! And as always, don't forget to follow the show on Instagram at @isuckatjiujitsushow and follow Josh at @thejoshmckinney for more tips and tricks! HALF OFF EVERYTHING AT SJJ Until June 1st https://www.simplifyingjiujitsu.com (use promo code NEWSTUDIO) Check out the ISAJJ/Imposed WIll no Gi Collab(available for presale until May 1st): https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show Get Your FREE Copy of the 3 lenses: https://www.simplifyingjiujitsu.com/3

How important is drilling? How important is it to work on bad positions and from bad positions? How does fighting through adversity on the mats help us fight in life?

James (jimmy) Woonton shares his expertise on the octopus guard position, in this scenario we can't find our Kosoto hook so we seek to find a half butterfly hook to extend our opponent and look for back exposure.

Like | Share | Subscribe Taught by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d

Like | Share | Subscribe Taught by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d

Like | Share | Subscribe Taught by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d

Like | Share | Subscribe Taught by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d

On this episode Chewy and Eugene discuss 7 ideas on how you can find your own Jiu-Jitsu game. 1. Look at "like-bodied competitors" - who Chewy and Eugene recommend for short-limbed and long-limbed grapplers. 2. Look at similar-aged grapplers. 3. Find moves to match your attributes. 4. Use your intuition. 5. Don't give up on a technique that stops working. 6. Keep a "beginner's mind." 7. Experiment with new techniques and get out of your comfort zone. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport. Follow Emily on Instagram: [https://www.instagram.com/emilykwokbjj/](https://www.instagram.com/emilykwokbjj/) Connect with Emily for coaching: [https://www.emilykwok.com/](https://www.emilykwok.com/) **Mental models discussed in this episode:** - Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In todays class, we reviewed a combination of armlocks from the mount position: the Americana, and the mounted armbar (juji gatame). At the end, we filmed this short review so that the kids could practice at home.

Have you got sore elbows? Wrists and Forearms all jacked up? Painful elbows is the bane of any good BJJ person's life. It is commonly misdiagnosed as "Tennis Elbow" or tendonitis but there are some major reasons why your elbows hurt and Tennis is not the problem. JT & Joey explain what you need to sort this out- - Why am I So Sore?- How to build Extension- The 5 minute Wrist Warm Up- Lacrosse Ball to Fix the Forearms- How Hanging can save the Day Making sure you take a little extra time to prepare your wrists, elbows and shoulders will ease the pain so you can train and enjoy your Jiu-jitsu more. If you are unsure of the different moves that the guys are referring to here are some links to get you started. Fix Your Wrists: [https://youtu.be/hZ-wfMoEgZc](https://youtu.be/hZ-wfMoEgZc) Strengthen Forearms: [https://youtu.be/9-SJwQq9oSw](https://youtu.be/9-SJwQq9oSw) Ease Tight Shoulders: [https://youtu.be/ySazG0GlJAs](https://youtu.be/ySazG0GlJAs)

BJJ legend Robson Moura joins the show to talk about harnessing the science of Jiu-Jitsu! He explains the importance of a well-balanced game and the keys to defeating larger opponents as a smaller practitioner. He also reflects on his favorite match!

This week we're joined by two living legends requiring no introduction: Dominyka Obelenyte and Rafael Lovato Jr.! Both multi-time world champions in their own right, Dominyka and Rafael lead an awesome panel conversation about how each generation of Jiu-Jitsu athletes inspires the next. Follow Dominyka on Instagram: [https://www.instagram.com/domdabomburmom/](https://www.instagram.com/domdabomburmom/) Follow Rafael Lovato Jr. on Instagram: [https://www.instagram.com/lovatojrbjj/](https://www.instagram.com/lovatojrbjj/) Learn from Rafael Lovato Jr. on his site, Timeless Jiu-Jitsu: [https://timelessjiujitsu.com/](https://timelessjiujitsu.com/) Timeless Jiu-Jitsu on Facebook: [https://www.facebook.com/groups/626467251528075](https://www.facebook.com/groups/626467251528075) Timeless Jiu-Jitsu on Instagram: [https://www.instagram.com/timeless_jiujitsu/](https://www.instagram.com/timeless_jiujitsu/) **Mental models discussed in this episode:** - Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Stress & Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Compounding [https://bjjmentalmodels.com/compounding/](https://bjjmentalmodels.com/compounding/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow. - Near Failure = Success- Time Under Tension is King- To Be a Bigger Person, Eat Like a Bigger Person- Creatine Makes A difference!- Dirty vs Clean Bulk If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.

Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)! In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie. But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as effective as some believe. As always, we bring our unique perspective to these discussions and also introduce some new ideas related to the concept of Designated Winner. #DW4LYFE If you haven't already, be sure to subscribe to the channel for more insightful discussions on the art of jiu-jitsu. The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) Mission 111: [https://www.mission111.org/](https://www.mission111.org/) Interview with Jen McKinney: [https://youtu.be/DtR0kNFP1uk](https://youtu.be/DtR0kNFP1uk)

Professor Anker gives us a Side bodylock entry along with a strong backtake option versus the butterfly in drill class

This episode stars weight lifting coach and YouTube content creator Zack Telander, learn about the life of weightlifting and more! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG9ORFhGWWVkRF9yLUFuT2s4NGZxMGo0MUVid3xBQ3Jtc0tsWDR4V2VpdFhpMG9YcjFVRDFyMGw2RHhJbUEzazhPTWNDcTNlN3FJblF3b01hMjhaVm1qQ0tiUDFtUG5WZUVkOGVKaWJwUHdjTHlmSmFXLXRSRlgwTmszNG9yUkR5MkxENDlLeHlSdzhBbDA4MV9vbw&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie..&v=oNC3D6IBlYM).

Zach Maslany joins the show to talk about guiding other through their Jiu-Jitsu journey! He discusses how the evolution of the sport has changed curriculums and he also talks about the importance of learning to escape leg locks early in your training!