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Strength & conditioning, injury prevention, diet, fitness

#114 Steve McKinney: Train Forever, Live Forever | Secrets of a 62 Year Old Black Belt

Steve McKinney has discovered the BJJ fountain of youth and he wants to tell you about it! Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/quack 40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN Schedule a Private with Steve - Steve@fitnessandmore.net

Feb 3, 2022 · 1:31:44 · Listen
#112 Pacing(part 2): "The Prevent" | Never get tired again

Resting while training? Oh, you mean "preventing?" Learn the secrets of the prevent on today's episode! Join The Patreon: [https://www.patreon.com/isuckatbjj](https://www.patreon.com/isuckatbjj) Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in) Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Mastering Duck Guard: [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack) 40% OFF Of Mastering The Duck Guard: [https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS](https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS)

Jan 20, 2022 · 44:54 · Listen
#052 - Returning To Jiujitsu From an Injury

If you’ve done jiujitsu for long enough chances are you’ve experienced an injury that has taken you out of training jiujitsu for some time. It’s part of life when participating in a full-contact sport, particularly one as physically demanding as BJJ. Adam has had his fair share of jiujitsu-related injuries throughout his career and is recently returning from an elbow surgery so it was good timing to talk about his experience returning to training. In this episode, you can expect anecdotal evidence of best practices as well as practical advice from a veteran black belt. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast Support us on Patreon! https://www.patreon.com/user?u=60073897 -------- SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx Patreon https://www.patreon.com/user?u=60073897

Jan 14, 2022 · 47:56 · Listen
#051 - How To Train When You Can’t Train Jiujitsu

For whatever reason, you’re unable to train jiujitsu. Maybe you’re injured, on holiday or your gym has temporarily closed down... well we’ve got you covered. In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about their experiences with training when “you can’t train”. Kieren talks about his most recent experience traveling abroad and what strategies he implemented to stay “mat ready” whilst still enjoying his holidays. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast Support us on Patreon! https://www.patreon.com/user?u=60073897 -------- SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx Patreon https://www.patreon.com/user?u=60073897

Jan 11, 2022 · 54:27 · Listen
浜松市で格闘技に特化したパーソナルトレーニング

浜松市の街中にある常設武道場です。キックボクシング、レディースキックボクシング、ブラジリアン柔術、キッズ柔術、総合格闘技、護身術、etc... 格闘技に特化したパーソナルトレーニングが受けられます。 クライアントのご希望に可能な限り応えるスタイルで進めています。 #浜松市 #浜松 #キックボクシング #総合格闘技 #ブラジリアン柔術 #パーソナルトレーニングジム #パーソナルトレーニング #パーソナルトレーニングスタジオ #護身術 #大人の趣味 #ダイエット

Jan 5, 2022 · Watch
#109 Random Show: Cancel Culture, Warm Ups, Steroids, Die Hard, and A Whole Lot More

In this episode Josh gives his unedited opinions about cancel culture, warm ups, steroids, coaches abusing their power, and a whole lot more! ...What could go wrong? DISCLAIMER: Do not listen to this episode if you're easily offended. Receive a FREE copy of Simplifying Jiu-Jitsu:[https://www.simplifyingjiujitsu.com/opt-in]( https://www.simplifyingjiujitsu.com/opt-in) Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney

Dec 30, 2021 · 1:09:28 · Listen
#047 - Joey Worthington - BJJ Black Belt, Podcast Host, Gym Owner, Movement Specialist!

Joey 'Joseph' 'Joe' Worthington is a jack of all trades and a master of a couple of them... Joey recent became our very own Adam Childs' first Jiujitsu black belt! Joey is also the founder of Jungle Brothers Strength and movement and is the host of not one but TWO podcasts focused around fitness, movement, strength and of course Jiujitsu. It is a great privilege to have the man the myth the LEGEND on the show (finally!). For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Dec 28, 2021 · 1:24:22 · Listen
#046 - Jiu Jitsu Christmas Special! Training, Nutrition, BJJ and more

Jiu Jitsu Christmas!! JitsMas?? In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren shoot the shit and talk about all things BJJ Christmas related. Kieren talks about his "Holiday Mitigation" strategies to reduce the impact that the Christmas period has on Jiu Jitsu performance and training. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Dec 24, 2021 · 52:41 · Listen
#041 - Moving Cities to Pursue Jiu Jitsu, What To Know When Training While Traveling

In this episode of the Beyond Jiu Jitsu Podcast Adam talks about his experience moving to Brazil to pursue Jiu jitsu as a career and what gym he would send Kieren to today to achieve the same goal. Kieren also talks about training in different gyms when travelling and Adam shares some tips, pointers and general good practices for having a great time training BJJ while travelling. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Dec 7, 2021 · 1:08:57 · Listen
#039 - Supplements You MUST TAKE To Level-Up Your Jiu Jitsu Game

In this episode of the Beyond Jiu Jitsu podcast Kieren flexes his ISSN-Sport Nutrition Specialist certification by taking a deep dive into the science of supplements. He breaks down supplements into four primary categories to simplify the overwhelming mumbo jumbo the supplement industry pushes on you to boost their sales. The four categories Kieren goes into are muscle, performance, recovery and joint health. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Nov 30, 2021 · 1:22:05 · Listen
#032 - Recovery Tactics for BJJ - Cold Showers Suck! Cold Water Therapy and much more!

Cold water therapy, ice baths and Wim Hof, is there any truth behind it all and can it help you recover from BJJ? Kieren has been doing it for years while Adam did a measly 1 month trial. Some say he's soft. Tune in to hear their thoughts and whether they recommend cold showers or should you stick with hot... Laughs will be had, money back guarantee. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Nov 5, 2021 · 53:28 · Listen
Episode 91 - Tim Shieff

Episode 91 - Tim Shieff

The Raspberry Ape Podcast

Tim is a freerunning world champion, ninja warrior and biomechanical explorer. In this episode we discuss Tims journey, his freerunning and parkour days, ninja warrior, his deep exploration into human biomechanics, Weck method, rolling the rope, the important function of fascia and much more.

Nov 4, 2021 · 2:32:14 · Listen
#104 Chris Wojcik: Progressing as a Grappler, Writer, and Coach

A Jiu-Jitsu Writer? Is that a thing? Apparently it is a thing, and Chris Wojcik is very good at it! In this episode Josh(@thejoshmckinney) sits with purple belt no gi world champ Chris Wojcik to talk about training, writing, content creation, and coaching. Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Follow the show on instagram: @isuckatjiujitsushow Chris' blog on Medium: [https://chriswojcik.medium.com/](https://chriswojcik.medium.com/ ) Chris' Ebook 15 Ways to Get Better at Jiu-Jitsu Faster: [https://christophermwojcik.com/learn-bjj-faster/](A Jiu-Jitsu Writer? Is that a thing? Apparently it is a thing, and Chris Wojcik is very good at it! In this episode Josh(@thejoshmckinney) sits with purple belt no gi world champ Chris Wojcik to talk about training, writing, content creation, and coaching. Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Chris)

Oct 28, 2021 · 1:02:03 · Listen
#029 - James "Tenacity" Tomlinson - BJJ Black Belt, S&C Specialist, Author, BJJ Musical Artist

James makes a splash as the podcasts first guest! JT shares his previous aspirations to be an Olympian, why he did ballet and how he became the mad man he is today! JT's contributions to the world of Jiu Jitsu are lengthy including being the co-founder of Bulletproof for BJJ, BJJ black belt under Lachlan Giles, inventor of the worlds greatest BJJ card game and author of his new Jiu Jitsu Super Hero book and BJJ rapper we guarantee some truth bombs be dropping! @jiugoplay www.jiugoplay.com For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Oct 26, 2021 · 1:03:48 · Listen

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