Training

In this episode Kieren takes a deep dive into nutrition specifically for jiu jitsu. Adam Asks Kieren all the questions you want to know the answers to when it comes to Brazilian Jiu Jitsu nutritional requirements and much more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

You love jiu-jitsu now, do you think you will love it when you're 70? Do you think that you will even be able to train at 70? Check out these 5 tips and you might! Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney

La práctica de yoga nos lleva hacia la salud: el equilibrio en cuerpo y mente. Favorece la flexibilidad y la fuerza, nos ayuda soportar las adversidades, a vivir en armonía y prosperar con alegría. Como atletas y luchadores, el yoga nos ayudará también a realizar nuestro potencial más fácilmente, recuperándonos rápido y eficientemente entre entrenamientos, mejorando nuestro rendimiento físico y mental; y además nos permitirá mantener la serenidad y mayor discernimiento en situaciones de estrés (como podría ser en competición o situaciones de defensa personal). Ven a practicar con nosotros y descubre todos los beneficios que el yoga traerá a tu vida. Horarios yoga Xfit: Eixample: Lunes, miércoles y viernes a las 10h y a las 20:15 con Javier Feliubadalo Sant Gervasi: Viernes de 18:30 a 19:15 con Daniel Coco

If you practise a sport you'll know that injuries are inevitable from little aches and pains to major injuries requiring surgery. Kieren may be new to Jiu Jitsu/BJJ however he's still incurred the odd injury while the old salt Adam has had multiple surgeries in Brazil when he was training to earn his BJJ black belt at the Alliance HQ in São Paulo. Tune in to find out how to avoid the mistakes that we're all guilty of and much more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

While we often welcome some time off theres nothing more dreaded than the "forced" time off from injury. How will we recover? How will we get better if we cant train? Should I quit all together? These thoughts are absolutely natural and this week Roye and I dive in headfirst and get very personal about some of our injuries. In typical fashion we also go a little off subject to discuss some funny and serious life issues. Enjoy the show and stay tuned at the end for a special voice message...Love you Mom

In this episode Roye and Miguel break down the top 10 tips that they believe will lead to a longer and more successful jiu jitsu career. How do you stay on the mats day in and day out, year after year? How do you stay healthy? How do you keep that passion to want to show up? Listen in and see which one of YOUR top 10 tips did or didn't make our list.

We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats. Shawn Williams Ebook: [https://online.shawnwilliamsbjj.tv/enhance](https://online.shawnwilliamsbjj.tv/enhance ) Ryron Gracie Interview on Engaging: [https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s](https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s ) Simplifying Jiu-Jitsu Free ebook: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in)

This is the second installment of Beyond Jiu Jitsu Podcast's Ask of Black Belt Q&A. Adam takes another crack at answering listener questions including odd superstitions about his underwear, Combat Jiu Jitsu banter and much mo re! To submit a question to the show, head over to our Instagram @beyondjiujitsu_podcast and follow the link in our bio.

We've all felt the grind and it can wear you down. Adam talks about how he has avoided burning out over the years and Kieren shares his tips from his bodybuilding days. The chat then derails into some Navy banter. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

In this episode, Adam shares 10 pieces of advice to BJJ White Belts and what he wishes he knew sooner. For more Beyond Jiu-Jitsu content check out our Instagram @beyondjiujitsu_podcast

Neste episódio o Programa Café com Armlock recebe o Professor Alex Mangueboy no tatame para um bate papo sobre as artes marciais e um bom treino.

Our new commercial highlighting all of our training and programs at Impact Zone Training Center Fitness, strength and conditioning, BootCamp, crossfit, functional training, personal training, athletic Performance, military and law enforcement fitness test training Brazilian Jiu Jitsu, Kickboxing, Muay Thai, Wrestling, Grappling, Judo, Self Defense, kids self defense, kids martial arts, mma, UFC, mixed martial arts Lafayette, West Lafayette, Purdue

In this episode of the Beyond Jiu Jitsu podcast, Kieren and Adam talk about "d**k moves" are they actually a thing? Should you train the way you compete or are some moves off-limits to your training partners? Adam shares his insights as a BJJ black and much more! If you want to support the show, follow us on Instagram @beyondjiujitsu_podcast

How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean?? Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney). Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

In this episode, Kieren and Adam share their knowledge about the best methods to support your BJJ with strength and mobility training through their experiences as an online personal trainer and a BJJ black belt respectively. Adam talks about his personal preferences when it comes to strength and mobility training and training schedules. Support the show by following our instagram @beyondjiujitsu_podcast

This week Professor Miguel and Roye talk about their personal adjustments, physical and mental, made in order to stay on the mats. Together they go in depth about how the same focus and discipline required to keep training applies to all other goals and aspirations in LIFE. It's not about an easy journey or path but rather, a want, a desire to continue to work towards that goal. HOW? Tap In and see what the guys think.

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast SHOW LESS

Bjj drills and movements

Burnout? No, that's a bad word! My name is Josh McKinney(@thejoshmckinney) and I was completely burnt out on jiu-jitsu! Today, I want to show you the three steps that I took to be excited about jiu-jitsu again. FREE Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

In this episode of the Beyond Jiu Jitsu podcast Adam and Kieren talk about how they approach learning Jiu Jitsu in an online environment, what tools that work and those that don't. Adam sheds some light on his recommendations as a gym owner and BJJ Black Belt on how to manage your Jiu Jitsu development during a lockdown and much more!

James Crossley is a former bodybuilder, strongman, and Gladiator from ITV's "Gladiators" In this episode we talk about Jame start in bodybuilding as a youth, being scouted by ITV to join the hugely popular TV show: Gladiators, his career on the show, his subsequent career as a theatre actor, his competitive strongman career, historic stone lifting journey, yoga and much more.