Skip to main content
Easy Omoplata Setup Drill | Transitions | BJJ

Easy Omoplata Setup Drill | Transitions | BJJ

From VRMA Jiu Jitsu Academy

October 29, 2019

Vagner Rocha with his son, Achilles Rocha, shows an easy way to set up the Omoplata leading to transitions such as triangle, armbars, kimura and everything in between. During a Brazilian Jiu-Jitsu class at his academy, Vagner Rocha Martial Arts, Rocha tells his students to drill this move without using their hands to improve their speed and capability to set up the omoplata with their legs only. Enjoy!

Mentioned in this video

People (2)

Achilles Rocha

Achilles Rocha United States flag

×29 ×7
Trains at VRMA Jiu Jitsu Academy
Vagner Rocha

Vagner Rocha Brazil flag

“Ceará”
×16 ×12 ×2
Trains at VRMA Jiu Jitsu Academy

Published by

VRMA Jiu Jitsu Academy

More from VRMA Jiu Jitsu Academy

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.