Bulletproof For BJJ

Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT & Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these traumatic experiences. That's partly why they have as much insight as they do into this whole process and they want to save you time, agony and money by sharing their experience with you. If you are currently injured this episode to function as a survival guide on how to get through the experience and come out the other side smarter and stronger. Bounce back quicker and turn a bad situation to your advantage. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Which belt are you on? How long did it take for you to get it? For everybody doing BJJ depending on your Gym and your Coach the time it takes to grade to each Belt level will vary wildly. There are many factors that affect how quickly you progress through the Belt ranks but these are not always made clear to you by your coach. Some Academies grade on attendance, some on competition wins others on personal development- it can get confusing. Also the act of asking how people are graded when you join a Jiu-Jitsu gym may seem taboo and awkward. On top of that if you have recently changed gyms they will probably keep you at your current rank till you have spent some time being part of their team. All of this can be frustrating but once you know how it works at your gym then you can set your own expectations and work at it! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

What is the most Dangerous move in BJJ? What submission that seems harmless has actually caused the most injuries? There certain moves and techniques in Jiu-Jitsu that don't appear to deadly- next minute you have yourself a knee reconstruction. JT & Joey have experienced first hand some injury makers but they seemed to come from nowhere... This episode is a word of warning to make sure to be on high alert because some moves are more likely to injure than others, your BJJ training partner may not even see it as a real threat before it's too late. Is there a sneaky move you know that is more dangerous than it seems...? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do you bring your kids to BJJ class with you? Let your child run around while you get your rolls in at open mat? Joey had a short story of how his young son saved him from a tricky jiu-jitsu situation. Might have to make bringing your kids to open mat a regular thing. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

How do you approach rolling with women as a BJJ guy? What is the right way to go about making friends with team mates of the opposite sex? How to keep it respectful and be a good training partner so everyone has a good time on the mat. If you are the biggest person at your academy how do you prepare for Jiu-Jitsu competition if you only have smaller training partners - do you need to seek out larger training partners from another gym? "Stretching is pointless" (for Jiu-Jitsu)- Josh Saunders. Is this a relevant statement for the everyday BJJ practitioner or is it just another soundbite? The importance of stretching for BJJ longevity is clear but if you are focused on winning comps and going out in a blaze of glory- is it just a waste of time? Let us know your what you think... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Have you copped a mean bruise while rolling? Got some weird swelling, lumps and bumps? BJJ is a true contact sport but it can hit you in the strangest places. Usually a bruise isn't enough to stop you from training but can leave you super sore- but some can be really serious. Bone bruises in particular can hang around for ages and can cause blood clots which definitely need medical attention. When you do take a hard Knock don't just ignore it as this can get serious if ignored. JT & Joey have some key tips that will help you deal with these painful situations and bounce back quicker. If you have suffered a soft tissue trauma this is the episode for you. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do you share techniques with your team mates? Do you like to coach the lower ranks? A friend of the Podcast took the time to share with a lower belt but then was victim of the technique he shared and now got an injury as a result. Was it a bed idea to share? JT & Joey take very different approaches to helping team mates when it comes to sharing techniques. Some people need help and guidance but others will work it out on their own and really it falls on you to decide who needs your help and who is just fine solo. There is a famous saying " 1 more for the road..." which can sometimes result in the end of the road. Helping others is a rewarding part of the Jiu-Jitsu journey but communicating how powerful or dangerous techniques can be is really important so beginners don't become brutes. Let us know if you have suffered at the hands of the technique you have shared. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Does your Academy have a Mat Enforcer? Have you ever been enforced on visiting a new gym? The role of Mat Enforcer has an important part to play in the hierarchy of most BJJ schools- but is it necessary? Maybe its a really tough Brown Belt or a seasoned Purple Belt who is down to scrap! JT & Joey have seen many instances of the gym's champion stepping forward to battle any would be trouble makers or visitors that needed to be checked. Could better communication from your instructor with a visitor save the need for a team mate to have to beat up a disrespectful guest. Is a Mat Enforcer a Bully or a Bodyguard for the team? Is this an old School Jiu-Jitsu hangover? Every gym has it's competitors and tough higher belts that really represent the style of their school and sometimes visitors to a gym have come to test their skill. The gym needs a representative and the visitor came for the challenge - this seems like a fair exchange... What do you think? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Adele Fornarino comes through on 2 weeks notice to snatch the fastest submission in Who's Number One History with an Aoki Lock. She is tied with Nicky Ryan with a 23 second victory over Amanda Alequin "Tubby BJJ." Joey has for the first time in his 13 year BJJ history started working on a specific game plan and training strategy. He has committed to a 6 week block of dedicated technique and positional study and work to improve his game- will it work? Stay tuned. JT goes to Bobby Sandhu's seminar and picks up some interesting insights about B-Team Jiu-Jitsu, MMA and positional fighting for the ADCC. JT also hears a legendary tale of Street Justice in the true style of Jorge Masvidal. A good friend of the podcast Kate, was attacked at work and had to step up to save the day against a large, aggressive gym bro! Using self defence she learned at Jiu-Jitsu from her coach. She was able to keep her cool, maintain the distance and defend herself and her partner. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Have you ever stretched with weights? How can load make you more Flexible? If you feel you have maxed out on stretching, adding a light weight can actually help you go deeper to find a new level. JT & Joey go deep on all the different ways that adding in weight as a feedback mechanism can turbocharge your stretching game. They discuss the right moves that you can use to build range for your whole body, using weight and how to actively work into the position and not just hang out passively. There are a few misconceptions around flexibility work for BJJ and using weight is the secret unlock that will take you to the next level. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Is your coach injured? Are you a coach carrying some battle scars? A huge challenge for anyone who has done BJJ for many consecutive years is working around injury. The toughest part is that as a coach your business depends on your body, s,o how can you rest and heal when your students need you to roll with them everyday? Well maybe there is an alternative. Both Joey & JT have had to battle through injuries as Personal trainers and BJJ Coaches. The fear that all your students will leave if you don't roll everyday is keeping you injured. Having assistant instructors and avoiding the FOMO of not rolling is a key step to making a Jiu-Jitsu Academy a sustainable business. Pride is also an element that keeps instructors on the mats making injuries worse because they don't want to appear weak. This actually sets the tone for a gym culture where everyone trains injured. Whether you coach or not, protecting the asset- your health is the foundation to your business. This discussion gives some good examples of how you can manage injury, take time to get healthy again and still see your business grow. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do you have tight hamstrings? Struggle to touch your toes? They key movement to having a great guard game is the Forward Fold. Most Jiu-Jitsu players struggle with tight hips and painful lower backs but still want to Berrim Bolo. In this episode JT & Joey explain what it takes to not only improve your flexibility but take your movement to a whole new level. If you want to improve your guard for BJJ and restore flexibility and vitality to your hips, back and legs then listen up! Secrets revealed, insights shared and the Jefferson Curl is explained so you can unlock the next level in your BJJ game. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do you like to do Wrist locks? Have you ever smother choked a training partner? There are certain techniques and submission in BJJ that are considered the "Dark Arts!" For a long time ankle and leg locks were frowned upon as Dirty moves but as Jiu-Jitsu has evolved it is now popular to be proficient at these techniques. But then we move into a grey area - submissions that get the Tap but may hurt or upset your training partners. JT & Joey list moves they dislike and discuss what really makes a technique "Dirty" and what is actually just an effective submission, like it or not... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your sweeping game. What are the Top 5 BJJ matches of all time? Also what is the deadliest submission Gi or No-Gi? Are you traininga lot? Marathons, powerlifting, BJJ Comps, training everyday pull ups for days- is this doing too much? A friend of the podcast is trying to maxout on life and Jiu-Jitsu but how can you fit it all in? There has to be a way to have it all... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while better preparing you for lifting weights or defending against the Kimura! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do your Kids do BJJ? Are they the reason you got started on the Jiu-Jitsu journey? For many of the Older generation of BJJ folks they got introduced to BJJ through seeing Royce Gracie in the early days of the UFC. But more recently JT has noticed a trend of BJJ parents who have started training because their kids are into it. A good gym will have a great kids program and this leads to parents sitting around watching the kids having all the fun. Also no-one wants to get choked out by their 8 year old. Joey talks about the importance of teaching your kids the value of losing and why setting an active example is important for creating a bond with your kids. Children follow what their parents do not what they say, mothers and fathers getting on the mats ensures their kids stay on a healthy track and the whole family benefits. Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register)

Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify what is making you worse. Look at your daily activities and see if some habitual actions are creating chronic pain or how you are doing your BJJ. Have you popped a rib? A friend of the pod is struggling to deal with a rib injury which he just can't shake but is looking to compete! What is the right thing to do so you can return to rolling, BJJ workouts and the competition arena. Here is our rib injuries episode: [https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A](https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

What do you eat before a BJJ class? Depending on what time of day you roll this will change how you fuel up for Jiu-Jitsu. Whether you are a 6am warrior or a 7pm Nightly Ninja having the right thing in your system can change the quality of BJJ class. JT & Joey have very different preference when it comes to eating and the time of day does have a huge impact on what you eat and the exact timing of when. Train fasted? Eat too late and feel sick on the mats? How you eat for BJJ will change your day and this episode let's you know how the Bulletproof boys fuel up. Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register)

Do you forget BJJ techniques easily? Are you suffering Jiu-Jitsu Amnesia? If you want to improve your memory for BJJ you need a process to help you to remember what your coach showed you. JT & Joey have had their fair share of failure trying to remember endless techniques. Whether you are playing Dela Riva guard or improving your Knee Cut pass, they have had some key breakthroughs that have helped them. These approaches to learning BJJ and remembering more techniques for rolling will help you to improve your game. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunched posture, tight chest muscles and tight lats. This can result in stiffness that stops you from getting strong where you need to be. JT & Joey go deep on what you can do to help prepare your body for lifting over head and the best exercises to get develop shoulders that feel unbreakable in any position. You can build incredibly strong shoulders by adopting these unconventional lifts into your training routine. This will help reduce your chance of injuries at Jiu-jitsu while unlocking a higher level of submission defence. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)