I Suck At Jiu Jitsu Show

We've all had a friend that seemed like they were in it for the long haul all of the sudden stop showing up. It sucks because you feel like you're losing a training partner and a friend. Because like, who can be friends with someone who doesn't train? As you progress you will see it happen more and more. There are 3 common reasons that people quit Jiu-Jitsu. In today's episode, Josh(@thejoshmckinney) talks about what they are and how to avoid them. Get your copy of Simplifying takedowns: https://www.simplifyingjiujitsu.com/takedowns

I know I will take heat for this episode. But, like I say at the end, I would love to hear your opinion if you're pro warm ups in a class environment. I just find them to be a waste of time. Small caveat that I should of mentioned but simply forgot. I have found that warm ups in kids/teen classes are really helpful for getting kids focused and ready for class. Get Your Free Copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in

As a grappler, do you ever watch a tv show or youtube channel and think, "This guy is so cool, I bet he'd love jiu-jitsu?" Maybe I am the only weirdo who does that. Either way, finding out that someone that you look up to trains is such a fun experience! That is what happened to me a few weeks back when I found out Alex Mazhukhin(@mr.build_it) aka Mr.Build It on Youtube, took up jiu-jitsu a few years back. In this interview you get to see someone who is highly successful in one creative aspect who is applying those principles to jiu-jitsu. Alex also gives some extremely helpful tips to Josh(@thejoshmckinney) on social media that those of you who may want to enter the influencer world may really benefit from! Be sure to claim your free copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in

Today I will attempt to answer an impossible to answer question and probably offend everyone who listens. Who in my opinion should be on the BJJ Mount Rushmore? As with every Q&A on the I Suck at Jiu-Jitsu Show we dig into A LOT! Why am I not "feeling" technique very quickly? What has been the biggest challenge as a business owner during covid? Should their be criteria for each belt? We dig into all of these and many more Q's today. If you enjoy this episode be sure to Subscribe to the show for all of our future content. If you just absolutely LOVE free jiu-jitsu content go to simplifyingjiujitsu.com/opt-in to get a FREE copy of Josh's newest ebook "Simplifying Jiu-Jitsu."

For me(@thejoshmckinney) coming up in the St Louis Jiu-Jitsu scene there is one person that was never a part of my team, whom I believe had a huge influence on my jiu-jitsu. Whether by creating tournament series/super fight shows that I was able to compete on or training up opponents that I had the privilege of fighting. That person was Jw Wright(@jw.wright). I think if there's one hidden thing to pull out of this interview it is how important it is to give back to your local jiu-jitsu community. That was something that Jw has always done. Even though you could argue that my team was his direct competitor in business and in competition there was always an open door policy both ways when to came to cross training and helping each other out. If you enjoyed today's episode be sure to subscribe to the channel. If you want to be a part of the simplifying jiu-jitsu email list go to simplifyingjiujitsu.com/opt-in and I will also send you a FREE copy of the "Simplifying Jiu-Jitsu" ebook that I recently wrote. Be on the lookout for my new youtube series "Why You Suck at Jiu-Jitsu" where we break down the fine details of a move/position and explain what most people miss.

Happy #SucklessSaturday! I'm today's short episode we dig in on one of the worst mindsets for jiu-jitsu(and success in general). The victim mentality. Learn some really quick tips to identify and defeat this poisonous attitude, that you might not even realize that you have!

Ever wonder why you roll with some people and it feels like they're not even trying? Want to know a secret? They AREN'T! These are the people that understand how to "Feel" Jiu-Jitsu. In this episode of the I Suck at Jiu-Jitsu Show Josh (@thejoshmckinney) breaks down his most important training ideology yet. Please send all questions and suggestions about the show to Josh@simplifyingjiujitsu.com

Do you ever get discouraged in your training? Work or school getting in the way? Well today I get to sit down with one of my best friends, Justin Huff to talk about how he managed school and a 9 to 5 to eventually become a black belt! In this episode we discuss how training in the same environment doesn't always translate into having the same game. For your FREE copy of the Simplifying Jiu-Jitsu Ebook go to Simplifyingjiujitsu.com

What should I do if my training environment isn't what I feel that I need? What if I'm my teams only competitor? What if I'm by far the best guy/girl at my gym? We answer all of these questions and more on the latest episode of the I Suck at Jiu-Jitsu Show. Josh(@thejoshmckinney) digs deep on how to learn in not the best situation and how to leave a gym without being a total doucher about it.

In this episode Josh discusses the questions to ask yourself to find out, are you at the right gym?

Completely random episode dedicated to helping others find "their position." simplifyingjiujitsu.com/kimura

I ask, "How do I suck less at Jiu-Jitsu." Everyone says, "Focus on the basics." What does that mean? Is it like when you're 6 and ask where babies come from and your mom says, "you'll find out when you're older." Are we just not smart enough to know the basics? Well, I have a theory on what the basics actually are and why everyone's answers to "the basics" are different. Check out the Essentials of Jiu-Jitsu: Kimura https://www.simplifyingjiujitsu.com/kimura Join our FREE facebook group: https://www.facebook.com/groups/300578951081386/

**Josh(@thejoshmckinney) sits down with friend and brown belt Adam Meredith(@adammeredith_) to talk about his transition from mma to jiu-jitsu. As they dig deep on the topic of brain health Adam drops some really good thoughts on keeping a sleep/rest routine.** **PLUS at the top of the show we have a monster announcement that could very well change how people learn jiu-jitsu.** [https://www.simplifyingjiujitsu.com/kimura](https://www.simplifyingjiujitsu.com/kimura)

What does the future of competitive jiu-jitsu look like? Well, we really believe that Jordan Peitzman(@jordan_jitsu) has the answer(or is really dang close). The Bjj Woodstock! The concept is a really amazing idea, in one weekend there will be a fan expo, a tournament, a pro jiu-jitsu card, and a TON of seminars. Oh, and all of the seminars will be FREE! This type of event has never really been done and we at the I suck at Jiu-Jitsu show are so excited to support it. If you're interested in supporting the event or just want more information, go to https://www.subspectrumbjj.com/donate If you're interested in some of the concepts talked about on our show please visit bjjsucks.com/simple to get your FREE copy of Simplifying Jiu-Jitsu! You can follow Josh on instagram @thejoshmckiney and the show at @isuckatjiujitsushow

It's been a long time since I have had a question and answer on the podcast and since releasing simplifying jiu-jitsu, I have gotten quite a few follow up questions! So, I wanted to do a Q&A episode to really help with that.

**Jeff Shulze( is arguably one of the toughest red heads on the planet(second to WWE's Sheamus). On top of being a jiu-jitsu black belt Jeff is also studying to get his Doctorate in Clinical Psychology.** **Using jiu-jitsu and psychology in tandem is what makes Jeff's prospective so unique. This is the perfect episode if you're looking on how to get the mental edge in your training room.** **You can follow I suck at jiu-jitsu show's host, Josh McKinney (@thejoshmckinney) on Instagram to keep up with the latest projects of the show. Also, don't miss out on your free copy of Simplifying Jiu-Jitsu at bjjsucks.com/simple**

Shut up and Sleep: SucklessSaturday

**On the Episode 50 Super show, the Perfect Practitioner, Josh(@thejoshmckinney) sits down with 3 of the best black belts that he knows to discuss what would be considered as their areas of expertise.** **In the first interview he sits down with Steve McKinney as Steve explains some big things that you are probably missing in your nutrition and recovery routine.** **Then, Josh talks to his first black belt, Justin Huff about how someone can earn a black belt while a full-time student or while having a full-time job. Justin gives some excellent tips on perseverance and beating discouragement.** **Finally, Josh sits down with his coach Kyle Watson(@watson_martial_arts) to teach some learning hacks for one of the biggest struggles in most people’s jiu-jitsu, takedowns!** **www.bjjsucks.com/simple**

In today's episode of SuckLess Saturday, Josh discusses how archaic training methods are limiting our speed of progression.

In today's episode Josh sits down with fellow podcasters Jake Watson and Danny O'Donnell to discuss everything under the sun. We hope you will enjoy this lighthearted and informative episode