#14 Steve McKinney: Strength and Conditioning for The Natural Athlete
I Suck At Jiu Jitsu Show
Steve McKinney returns to talk about his strength and conditioning routine for combat athletes and the way he built it.
Black belt interviews, beginner-friendly, ~100 minute episodes.
Hosted by Josh McKinney.
I Suck At Jiu Jitsu Show
Steve McKinney returns to talk about his strength and conditioning routine for combat athletes and the way he built it.
I Suck At Jiu Jitsu Show
Here Josh talks about some of the most important lessons he wish he knew when he was a newbie.
I Suck At Jiu Jitsu Show
In this interview Josh interviews his long time friend/enemy Ezra Lenon. This is by the the most wide ranging episode to date. The best way to see what it's about is to take a listen!
I Suck At Jiu Jitsu Show
In this episode Josh interviews YouTube Jiu-jitsu star Eli Knight. They get into great discussion about training, self defense, and Eli's hair vs Chewjitsu's beard.
I Suck At Jiu Jitsu Show
First times competing can be scary. This is the advise I give to my students about competition.
I Suck At Jiu Jitsu Show
In today's episodes Josh discusses 4 questions that he asks himself anytime he's dealing with a plateau.
I Suck At Jiu Jitsu Show
In this Question and Answer Josh talks about what he disagrees with about jiu jitsu politics, the part of guard passing that people are missing, and how to emulate other people's games.
I Suck At Jiu Jitsu Show
Today Josh has the pleasure to sit down with his long time coach, Kyle Watson. Kyle is a black belt in bjj, a UFC veteran, a semi finalist on the ultimate fighter season 12, and the owner/head coach of Watson Martial Arts.
I Suck At Jiu Jitsu Show
In this episode Josh discusses how to get better no matter who you're training with. From the 110 pound teenager to the 220 pound black belt. Listen to this episode to learn how to get the most out of every round.
I Suck At Jiu Jitsu Show
In the episode Josh discusses the importance of setting large goals in jiu-jitsu and then mini goals to accomplish them.
I Suck At Jiu Jitsu Show
In this episode Josh discusses the importance of focusing on positions individually and not as a whole.
I Suck At Jiu Jitsu Show
In this episode we experiment with a different format of question and answers.
I Suck At Jiu Jitsu Show
In this interview Josh interviews his father, Steve. Steve is a BJJ Black Belt, instructor, a personal trainer, and a pastor. We focus on longevity in jiu-jitsu, strength training for bjj, and balance of training.
I Suck At Jiu Jitsu Show
The pilot episode of the ISAJJS. Here Josh discusses something he calls the end goal method of training. This is what he believes to be one of the most efficient ways to suck less at jiu-jitsu.
I Suck At Jiu Jitsu Show
Click the trailer to find out