The Simple Man Podcast

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps: 00:00:00 UFC White House Predictions 00:00:41 Ciryl vs Pereira 00:03:01 Controversial Card? 00:03:11 Topuria vs Gaethje 00:09:48 Pereira 00:11:20 Zahabi vs O'Malley00:12:50 Gambling Sponsorship!?00:13:40 Zahabi's Wrestling & Jiu Jitsu 00:14:20 Topuria's Striking 00:15:00 C4 - Code SIMPLEMAN for 15% off! 00:15:28 Marek Health - Code SIMPLEMAN for 10% off! 00:17:30 Pyfer vs Izzy 00:17:55 O'Malley vs Song 00:20:17 Ciryl Gane 00:23:00 Ciryl vs Aspinall 00:24:30 Ruffy vs Chandler 00:30:50 Bo Nickal 00:34:15 Volk 00:35:15 All of the Undefeated Fighters 00:37:30 Joshua Van 00:41:49 Tatsuro Taira 00:43:42 Lopes vs Garcia 00:45:01 Lewis vs Hokit 00:47:08 Strickland vs Chimaev 00:48:06 Methylene Blue 00:50:58 Strickland vs Chimaev 00:52:56 Pickleball 00:57:01 Brady vs Buckley 00:58:35 Simple Man AR 01:06:00 Upcoming Comps 01:07:05 Part Time Mechanics 01:08:03 Ethan's a Procrastinator 01:11:21 Comp Simulation 01:13:13 Bye

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 No Intro00:01:55 Advantage Play00:06:09 Bigger Ping Pong00:10:05 Big Storm00:10:40 Ultrasound00:13:18 White House Shooting00:14:55 Dinner with Ethan’s Neighbor00:15:00 C4 code SIMPLEMAN for 15% off00:15:23 Marek Health code SIMPLEMAN for 10% off00:15:46 Dinner with Ethan’s Neighbor continued00:17:47 Grape Plasma & Pickling00:22:04 Soluble Fibers00:22:46 Damienisms00:23:53 Nicky’s Diet00:26:54 Pickle Ball Progression00:29:28 Aljamain Sterling!!!00:34:00 Simple Man Cooking Show00:38:19 Content Ideas00:48:11 Year Supply of C400:48:49 Jai Herbert00:49:16 NickyRod Left Us00:50:06 Sushi Guy Fell in Love with Nicky00:51:48 Mandel vs Jai Herbert00:54:51 Kody Steele00:55:18 UFC BJJ00:56:06 ADCC Worlds00:58:49 Melqui Galvao Case01:02:08 What’s Coming Up01:03:18 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Mike Israetel and Roman Mori00:05:00 Roman Intro00:06:10 How Did They Meet?00:07:00 Race to the Bottom (literally)00:09:30 VPN00:11:28 Real Talk00:14:05 The Worst Intro in History00:14:40 Bloodsport Watch Party00:15:00 C4 - code SIMPLEMAN 15% off!00:15:25 Marek Health - code SIMPLEMAN 10% off!00:15:46 Mike is Back in Action00:17:10 Lizards00:18:50 What Do We Even Name This Episode00:19:29 Real vs BS Lifting00:21:10 Why Are We in the Weight Room? 00:23:25 The Gordon Ryan Phenomenon 00:23:59 Plyometrics00:26:10 Mimic Your Sport 00:27:02 Specialized & General Training 00:28:50 No Cherry Picking00:31:10 Mikey Musumeci TV Show00:36:30 Expectation vs Reality00:39:16 Mikey Musumeci00:41:01 We Do UFC00:42:55 Athlete Questions From Men in Walmart00:44:00 Meniscus Tear00:45:30 Broke to Doing The Social Media00:47:37 Ethan’s DMs00:49:30 Take Steroids and Get Money00:54:40 Moods00:58:30 Anime Nerds01:00:10 Combat Stories01:02:25 Moving to Austin01:03:15 CHOJU01:03:50 Roman & His Girlfriend01:06:20 Post Military01:08:10 Diary of a CEO01:09:15 7 Dwarves01:09:52 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@nickmatayabjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 00:00:30 Nick Mataya00:02:50 ADCC Worlds00:08:29 Early Days at BTeam00:11:19 Marlon Tajik00:14:00 WNO00:16:36 C4 - SIMPLEMAN for 15% off00:16:59 Marek Health - SIMPLEMAN for 10% off00:17:43 Power Lifting00:18:30 Cutting Weight00:25:15 Moving to ATX00:28:14 Lifting Split00:37:54 Physical Therapy00:44:25 Hand Fighting00:44:50 Troy Wagoner00:50:27 Light Sessions00:54:43 Greg Souders on Jiu Jitsu00:56:38 Staph01:05:50 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Intro 00:30 You Know Who We Are 00:41 Who The Fook is That Guy? 02:19 Degle is Back in the US 03:57 CWUAHFEE 04:45 Spotted: Eddie Cummings 05:47 He Subbed Suga Sean!! 08:40 The Coat Hanger 12:20 Heel Hook Eddie 13:01 Best Food 14:20 Paying Taxes15:08 C4 code SIMPLEMAN for 15% off15:32 Marek Health code SIMPLEMAN for 10% off15:54 Bartering Skills 19:20 Motorbiking in Vietnam 20:08 Dong 21:06 Traveling Light 22:22 Australia 26:49 Life in the States 28:16 UFC BJJ 30:35 Damien’s Influential Phone Calls 31:06 Frank Rosenthal & Felix Masson 32:49 Puerto Rico 33:16 H Dropping 33:51 Why Austin? 36:26 Damien Died on Reddit 37:31 Frankie Rosenthal Joins the Pod 42:47 PR or No? 44:01 Peaks & Valleys in Damien & Rob’s Relationship 51:26 The Start of Degle’s Career 55:34 JUST DO STUFF!! 01:04:16 Wrestling is the Key 01:06:26 Delusional Confidence 01:08:16 CLA 01:18:29 Competition Psychology & Training Methodology 01:23:16 Lachlan vs Marcelo 01:24:31 Studying vs Not Studying Opponents 01:26:10 Facing Fears 01:28:16 Competing in 2024 01:29:56 Personal Data 01:30:53 Pre-Comp Nerves 01:35:01 UFC BJJ x Robert Degle 01:36:40 ADCC Worlds 01:39:56 Making Money from Jiu-Jitsu 01:42:30 Aura 01:48:30 Follow Rob Online01:49:00 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Ethan Got Skinny00:02:57 Host Intro00:03:39 WNO Recap Pt. 100:07:30 Calling Nicky Ryan Out!00:10:12 WNO Recap Pt. 200:12:56 C4 - SIMPLEMAN for 15% off00:13:19 Marek Health - SIMPLEMAN for 10% off00:13:41 WNO JRO Finals Match00:15:30 Grasso KO00:18:25 Quad Adventures00:46:20 Guy in Wheelchair Tries to Stand00:47:30 More Quad Adventures01:07:15 Bubba Scrub01:08:50 Accidental Jump :)01:09:48 Damien Tries to Wheelie01:14:00 Trailers01:16:55 Ethan Bought the House!01:19:05 Couch or Quad?01:26:20 Declan Prediction01:27:07 Ethan on UFC BJJ01:18:12 Pyfer Won!01:33:28 Jujutsu Kaisen & Invincible01:34:18 Road Trip01:35:10 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energy[https://glnk.io/44o9/bjjdamien](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtzWGhaQWpRdC10d2hYRDFtUGxWZ2NoUHhzQXxBQ3Jtc0ttakNRbjhhb3pySElMaS1uZWx5QTYzZ2ducFhlUkhtQWlxWkRpMFlhZnYySGZtOVZ4SldqRmpSLVBFWkl5OTJBZ2xnWVc3dVdZWTk5MXdzZXdkM2tNQmo2MW90UWZkWnFCei13MG5WMWxUc2NqaTRhTQ&q=https%3A%2F%2Fglnk.io%2F44o9%2Fbjjdamien&v=V-8pxiByvqg)Code: SIMPLEMAN for 15% off your order!Marek Health:🥼[https://marekhealth.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRlUi1CbS1WN3BVa2dVcUM0d0ZxaWFPXzJIUXxBQ3Jtc0tudEE0R1g3LUdpay1jTXVzdmRqODlUZUVMcUNyYnllUnB1MHRxOHM5S2J2bmpUd0NJemppQlU5b0ZvRFNRX2NmZ3BGODl4UGFCYlBQUE45NUhCbEpYcGRKZ0tRaGVRSUN4dmYxcF9DelpaNjNULVRUNA&q=https%3A%2F%2Fmarekhealth.com%2F&v=V-8pxiByvqg) Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:[https://www.pronoiabjj.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFwOXh3ZUFOYjV2ckdUVnhyalVQTG1zcW1VUXxBQ3Jtc0ttbFBvN0tTRDV4ODRJWndYTWpvY2VJZXE3VTYzaGJMSXJ2NkFEbWV4S3hoVnJneXVYaE5UaE9lcHRjc1pncnMyWWxvVXJCNEZLRkd4N2JFX2hhYUsxd2VRLTdSUHNZLTJoRUVVUTBvLU1PVlFrWmpYTQ&q=https%3A%2F%2Fwww.pronoiabjj.com%2F&v=V-8pxiByvqg)Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:[00:00:00](https://www.youtube.com/watch?v=V-8pxiByvqg) Intro 🎙️[00:00:30](https://www.youtube.com/watch?v=V-8pxiByvqg&t=30s) Quads 🏎️[00:01:12](https://www.youtube.com/watch?v=V-8pxiByvqg&t=72s) Nicky Snacking 🍫[00:02:54](https://www.youtube.com/watch?v=V-8pxiByvqg&t=174s) Cardio [00:05:15](https://www.youtube.com/watch?v=V-8pxiByvqg&t=315s) Calling Liam 📞[00:06:02](https://www.youtube.com/watch?v=V-8pxiByvqg&t=362s) How Does Cardio Translate to Jiu Jitsu? 🤼‍♀️[00:07:01](https://www.youtube.com/watch?v=V-8pxiByvqg&t=421s) 7 Hours of ATV 🏜️[00:14:28](https://www.youtube.com/watch?v=V-8pxiByvqg&t=868s) C4 - code SIMPLEMAN for 15% off ⚡[00:14:51](https://www.youtube.com/watch?v=V-8pxiByvqg&t=891s) Marek Health - code SIMPLEMAN for 10% off 🧬[00:15:09](https://www.youtube.com/watch?v=V-8pxiByvqg&t=909s) Ethan Disappears [00:18:53](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1133s) Ethan Returns 😂[00:20:50](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1250s) Bubble Tea Straw Sound [00:23:10](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1390s) ATV Gear [00:25:07](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1507s) Camping Trip 🏕️[00:26:19](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1579s) 4+4 🧠[00:26:53](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1613s) Quad Around the Neighborhood 🏘️[00:31:02](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1862s) Bye Sal 👋[00:31:30](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1890s) Damien's Baby! 👶[00:33:15](https://www.youtube.com/watch?v=V-8pxiByvqg&t=1995s) Q&A - How to Improve Cardio? [00:39:34](https://www.youtube.com/watch?v=V-8pxiByvqg&t=2374s) Q&A - Goals for 2026? 🎯[00:42:12](https://www.youtube.com/watch?v=V-8pxiByvqg&t=2532s) Q&A - Best Passing for Wrestlers? 🤼‍♂️➡️[00:43:18](https://www.youtube.com/watch?v=V-8pxiByvqg&t=2598s) Q&A - Largest Animal You Can Pin? 🐻💪[00:54:52](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3292s) Q&A - Fastest Simple Man? ⚡😂[00:56:42](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3402s) Calling NickyRod 📞[00:58:02](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3482s) WNO Tomorrow! 🥇[01:02:47](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3767s) SMMA is Growing! 📈[01:03:17](https://www.youtube.com/watch?v=V-8pxiByvqg&t=3797s) Ethan Bought a Quad 🏎️💸[01:09:12](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4152s) and a House! 🏡[01:10:35](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4235s) Declan vs Meregali 🤼‍♂️🔥[01:11:12](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4272s) NickyRod Deodorant & Bluetooth 🤣📱[01:13:37](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4417s) Nicky Quad Accident 💥[01:16:00](https://www.youtube.com/watch?v=V-8pxiByvqg&t=4560s) See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX to catch up with NickyRod after his match vs Elder Cruz and more!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Damien's Trying to Structure the Pod00:03:07 Guitar Man00:03:47 Homeless Car Wash00:05:39 Joe Pyfer vs Israel Adeysana 00:10:52 Shooting00:13:17 Gun vs Knife00:15:47 Cardio00:16:36 C4 code SIMPLEMAN for 15% off!00:16:59 Marek Health code SIMPLEMAN for 10% off!00:17:13 Chat GPT Cardio Plan00:23:45 Damien vs Ethan00:28:10 Ethan's Caloric Defecit00:28:30 Childhood Shows00:34:43 Interest Rates & Gas Prices00:37:10 NickyRod's Recap of His Match00:38:50 Gambling the House00:45:28 Texas Poker is Difficult00:46:17 Rapid ROI00:50:28 Declan vs Meregali00:52:50 Damien's On Call00:54:00 WNO00:56:55 Helmet or No Ride00:57:46 Mataya vs Little Jacob00:59:40 Pet Cow01:00:30 Ethan's House!01:01:00 Ethan's Quad01:03:05 Damien's New Hobby?01:09:13 WHOOP01:09:29 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX for a breakdown of NickyRod vs Elder Cruz, Ethan's adventure in England, and more!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Jackson Glass 3-000:02:35 NickyRod vs El Monstro UFC BJJ00:05:05 Strickland on the Pod00:05:25 Gambling in Vegas00:06:15 Ethan Defends His Title on Polaris00:09:28 Meta Tech & Cammy Donnelly00:10:34 Ally Screwed Up the Itinerary :)00:12:21 Edinburgh Adventures00:15:30 Ethan's Buying a House!00:16:07 SXSW00:19:08 C4 - Code SIMPLEMAN for 15% off00:19:46 Going to the Movies00:20:45 Sal Beat Damien in Chess00:27:45 Intelligence in Chess & Jiu Jitsu00:29:40 Drinking00:30:40 Food Poisoning00:32:30 Mezcal00:34:57 Scammed in Mexico00:39:03 Cutting Weight via Food Poisoning00:40:20 Fowler vs Meyram00:43:21 Trials Prep & Jam Sessions00:43:54 WNO Takeover!!00:44:56 Nick Mataya00:46:27 JRO00:47:06 155lbs Bracket00:48:15 Nick Mataya vs Little Jacob00:48:43 Declan Moody vs Meregali00:49:44 Nicky Ryan vs Declan Moody00:52:06 CJI 3??00:55:23 Sal's Dad Calls In00:56:50 Sal's Dad Didn't Say I Love You00:57:40 Q&A01:09:59 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX for UFC, grappling, quads, and more!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 NickyRod Competes00:03:15 SMMA Dominating the Scene00:04:10 Declan's on the Rise00:04:42 Wheelies00:05:10 Sal Arrives00:05:44 The Boys Need Helmets00:08:06 Sal's New Haircut00:10:05 Depreciating Value00:11:40 Living Spaces00:13:10 Test Driving Cars00:17:04 Ethan on Polaris00:17:31 C400:17:55 Marek Health00:18:09 Ethan Sick Before Polaris00:18:41 English Breakfast vs American Breakfast00:20:11 SMMA Poppin Off!00:21:44 We're Getting a Cage00:23:06 Showing Technique to the World00:25:10 Single Legs in Jiu Jitsu00:27:14 Rulesets & Technique00:27:30 Headbutts00:29:07 Nicky Outwrestling Wrestlers00:30:21 Ethan Lost Gay Cardio00:32:10 Declan's Doing Gay Cardio00:36:40 Cardio Split?00:39:20 Top Down00:40:06 Katie's Pizza & Pasta00:40:42 Best Pizza in ATX?00:41:37 Khabib00:44:35 The Guy Who Beat Conor McGregor00:45:00 UFC @ The White House00:46:35 Arman Tsarukyan vs Georgio Poullas00:48:50 Long Form Content00:49:26 Country or City?00:51:37 Watching Chess on YouTube00:54:43 Given an Inch, Take a Mile00:58:40 Victor Hugo Fake Out01:00:15 Troy's a Dawg & Sal's an Empath01:02:02 Sal's Eat Pray Love Moment01:04:51 Perspective01:10:13 Is ADCC Dead?01:13:42 Bobby Sandhu01:16:33 The Mothership01:18:36 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Welcome Dr. Danny Spaulding 👨‍⚕️00:02:30 I Have Friends That Are Chiropractors 🦴00:05:27 Why Physical Therapy? 🤔00:09:15 Z Lock Discovery 🔒00:12:05 Combat Jiu Jitsu 🥋🥊00:13:40 Ground Contact Time ⏱️00:15:07 C4 – code SIMPLEMAN 15% off ⚡00:15:31 Marek Health – code SIMPLEMAN 10% off 🧪💊00:15:46 As They Say in Fast & Furious 🚗💨00:18:20 Jiu Jitsu is a Skill Dominant Sport 🧠🥋00:19:10 Most Important Attributes of a Grappler 💪00:21:20 D'arce & Bicep Size 💪🔒00:22:30 What’s the Matter? 🤨00:23:50 Most Common BJJ Injury 🚑00:26:20 The Most Athletic Athletes 🏃‍♂️🔥00:34:15 NickyRod Defends Motocross 🏍️00:38:41 Lifting for Jiu Jitsu 🏋️‍♂️🥋00:42:30 Grip Strength?? ✊00:44:38 Fatigued Decision Making 🥴🧠00:46:35 Worst Injury He's Ever Seen?! 😳00:48:45 What to Do After ACL Tear? 🦵🩹01:00:00 Cardio Training ❤️‍🔥01:11:50 Gay Cardio 🌈🏃‍♂️01:17:00 WHOOP ⌚01:20:02 @dr.dannyspaulding 📲01:20:31 See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, researcher of Astro Physics, Mike Boylan-Kolchin explains the universe to the Simple Men.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Mike Boylan-Kolchin 👨‍🔬00:02:11 Exciting News In Astronomy 🔭✨00:02:39 Black Hole Intro 🕳️🌌00:04:29 Jumping Right In 🚀00:05:28 Religion ⛪00:06:35 What Is Dark Matter? 🌑🧩00:09:22 Initial Conditions Of The Universe 🌌⏳00:12:15 Looking For Dark Matter 🔎🌑00:14:38 First Generation of Stars ⭐🔥00:16:01 Super Massive Black Hole 🕳️🌠00:17:21 Black Hole Size 📏🕳️00:19:46 Marek Health 💊🏥00:20:00 Sun & Black Hole Radius ☀️🕳️📐00:22:12 Hawking Radiation By Ethan Crelinsten 🌡️⚛️00:24:32 Escape Velocity 🚀💨00:25:34 Paper Shredder 🗞️🌀00:26:19 Black Hole Life Span ⏳🕳️00:27:39 Super Nova 💥⭐00:29:30 Neutron Star 🌀⭐00:30:27 Earth-Like Planets 🌍🪐00:31:27 Transit & Wobble 🔭📉00:32:38 Is There More Life? 👽🌌00:33:31 How Particles Came To Life ⚛️✨00:34:55 Putting Our Timeline In Perspective 🗓️🌍00:36:50 Aliens? 👽❓00:38:50 Wormholes 🌀🌌00:40:25 Large Hadron Collider ⚛️🔬00:44:36 Why Is This Important? 🤯📚00:46:55 Space-Time & General Relativity 🧵🌌00:52:07 Astrophysics Idols 🌟👨‍🏫00:54:24 Speed Of Gravity ⚡🌌00:58:30 Terraforming Mars 🔴🛠️01:01:20 Scariest Thing About The Universe 😨🌌01:04:08 Dimensions Beyond What We Know 🧠🌀01:07:55 Recap 🔁📝01:10:27 McDonald Observatory 🔭🏜️01:12:15 Neil deGrasse Tyson 🌌🎤01:13:34 C4 Solving All Equations 💥📐01:13:50 See Ya! 👋✨