About
200-hour registered Hatha yoga teacher and Registered Massage Therapist. Certified through Yoga Alliance. Mother of two who turned to yoga for stress management, flexibility and strength. Teaches Hatha-style yoga, slow flow Vinyasa, and stronger flow practices. Combined expertise in massage therapy and yoga emphasizes alignment, breath awareness, and body intuition.
Gym Affiliations
Cicero Costha Niagara
Instructor · Welland, Canada