Bill Henry

Bill Henry is a Brazilian Jiu-Jitsu black belt with over 20 years of experience in the art. He previously owned a successful BJJ school and has extensive teaching and competition experience. Bill's training philosophy emphasizes technical precision, proper fundamentals, and maintaining longevity in the sport. He advocates for supplemental training including kettlebells, mobility work, and proper recovery techniques to help practitioners stay injury-free and continue training throughout their lives.