Keita Sako

Started Brazilian Jiu-Jitsu in Australia in 2005 while working as a personal trainer. After returning to Japan, founded SACO WORKOUT WELL in Niigata. Emphasizes the philosophy of 'mind and body connection' and promotes BJJ as a lifelong sport integrated into lifestyle. His unique training methodology focuses on fundamental human movement patterns including posture, breathing, and walking, which he applies to BJJ technique.