Founder Of Jiu Jitsu FLO, Ari Goldman, Shares His Secrets For Rapid Improvement Through Solo Skills, Partner Drills, And More For The Seated Guard!
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$77
Course content · 4 volumes · 51 chapters
1
Volume 1
- 1. Intro
- 2. Overview
- 3. Squared Seated Guard vs Staggered Seated Guard
- 4. Squared Seated Guard to combat base (with hand)
- 5. Squared seated guard to combat base (no hands)
- 6. putting them together with a partner
- 7. Staggered Seated Guard to Combat Base (with 1 hand)
- 8. Staggered Seated Guard to Combat Base (no hands)
- 9. Squared & Staggered Seated Guard to Forward Stand Up
- 10. Putting them together with a partner
- 11. Body Lift Variations - Squared seated guard single and double leg lift
- 12. Squared seated guard butt lift
- 13. putting them together with a partner
- 14. Staggered seated guard single leg and body lift
- 15. Staggered Seated Guard Technical Stand Up
- 16. Putting them together with a partner
2
Volume 2
- 1. Butt Scoot Techniques - Squared seated guard forward/backwards - 2 hands
- 2. Staggered Seated Guard fowards /backwards - 1 hand
- 3. Butt Scooting with Partner (passing legs)
- 4. Staggered seated guard stationary forward/backwards - 1 hand - 1 elbow - no hands
- 5. Leg Pummeling - Circular leg pummel - (Squared)
- 6. Leg pummel - reaction to feet being scooped (Squared)
- 7. Shin to shin pummel - (Staggered)
- 8. Shin to shin pummel - (Staggered) with a partner
- 9. Single Leg Kouchi - same side/cross step (Staggered)
- 10. Double Leg Kouchi (Squared) and to Combat Base
3
Volume 3
- 1. Hollow Body Roll Technqiues - Hollow Body Roll solo
- 2. Hollow Body Roll with Partner
- 3. Hollow Body Hip Ups
- 4. Hollow Body Roll to Irimi Ashi Garami with Standing Partner
- 5. Inversions - Pendulum Roll and 180 degrees roll
- 6. Hollow Body R/L Fold
- 7. Body Fold and Backroll with Partner
- 8. Backward Roll & forward roll
- 9. Roll Backs
- 10. Roll Backs with Partner (stacking)
- 11. 1/4 Sideliner
- 12. 1/2 Sideliner
4
Volume 4
- 1. Sweeps & Attacks - Squared seated guard arm drag - hand and elbow post
- 2. Butterfly sweep
- 3. Squared seated guard foot to hip, Trap Triangle
- 4. Recover shin to shin - Irimi Ashi garami sweep
- 5. Butt Scoot to Irimi Ashi Garami sweep
- 6. Butt Scoot to Cross Ashi Garami
- 7. Breath Work
- 8. Warm Up Exercises - Butterfly, 90/90 variations and Sitting on heels
- 9. Good morning stretch, prone press and 3 Way supine stretch,
- 10. 5 way neck rotations
- 11. Hollow Body Pike and Pancake
- 12. Standing knee to chest and Standing heel to butt
- 13. Conclusion
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$79.00