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The No Gi Formula: For Masters Competitors by Mario Delgado

The No Gi Formula: For Masters Competitors by Mario Delgado

by Mario Delgado

$79.00

Mario Delgado is one of a Renzo Gracie Black Belt and successful Masters Competitor

Course content · 3 volumes · 34 chapters

1 Volume 1
  1. 1. importance of meditation
  2. 2. mediation example
  3. 3. arm drag to double leg + collar to counter to double leg
  4. 4. flying arm bar
  5. 5. flying arm bar from collar tie
  6. 6. flying triangle
  7. 7. flying inverted heel hook
  8. 8. flying kimura
  9. 9. heel hook entry from double elbow control
  10. 10. front head lock entry
  11. 11. countering the collar tie with a single leg
  12. 12. kimura counter to single leg
  13. 13. opening the closed guard
  14. 14. straight foot lock + countering the counter
2 Volume 2
  1. 1. cross straight foot lock
  2. 2. defensive posture and passing the open guard
  3. 3. knee slice bait half guard kimura + smash pass
  4. 4. knee slice bait to darce choke
  5. 5. knee slice to front head lock to back take
  6. 6. weave pass
  7. 7. defending the side control underhook
  8. 8. far side arm bar from side control
  9. 9. side control to mount to arm bar
3 Volume 3
  1. 1. closed guard triangle
  2. 2. closed guard chain attacks
  3. 3. straight arm triangle from closed guard
  4. 4. high guard arm bar
  5. 5. reverse de la Riva knee bar
  6. 6. butterfly to ashi
  7. 7. knee bar from failed ashi entry
  8. 8. double leg from butterfly guarde
  9. 9. shotgun arm bar from butterfly
  10. 10. john Wayne sweep + back take
  11. 11. john Wayne to 2 dog fight sweeps

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