10th Planet Black Belt and Seasoned Competitor Marvin Castelle Gives You The Tools you Need To Develop Better BJJ Grappling Awareness and Execute Cleaner, More Effective Technique
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$77
Course content · 1 volume · 21 chapters
1
Volume 1
- 1. Intro
- 2. Full & Half Butterfly Movement Concept
- 3. Proper Guard Pull
- 4. Proper Guard Pull to Half Butterfly
- 5. Improper Guard Pull to Half Butterfly
- 6. Proper Guard Pull to Full Butterfly
- 7. Improper Guard Pull to Full Butterfly
- 8. Improper Chair Sit Back Take
- 9. Proper Chair Sit Back Take
- 10. Ramp Concept from Honeyhole
- 11. Improper Rubberguard
- 12. Proper Rubberguard
- 13. Improper Combat Ankle Pick
- 14. Proper Combat Ankle Pick
- 15. Double Kickstand Concept
- 16. Proper Kani Basami
- 17. Improper Kani Basami
- 18. Improper Knee Slice
- 19. Proper Knee Slice
- 20. Proper Flying Scissor
- 21. Outro
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$79.00