Master an Entire System Of Takedowns and Takedown Defenses SPECIFICALLY Designed for The BJJ Athlete with ADCC Veteran Matt Arroyo
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$77
Course content · 3 volumes · 38 chapters
1
Volume 1
- 1. Introduction
- 2. Basic Stance And Foot Work
- 3. Grips And Grip Breaking
- 4. Extra Tip On Grip Breaking
- 5. Double Wrist Grip
- 6. D-1 Killer Takedown
- 7. GSP Head Smash Takedown
- 8. Single Leg Hand Positioning
- 9. Run The Pipe 1
- 10. Run The Pipe 2
- 11. Run The Pipe 3
- 12. Leg Lift Finish
- 13. Leg Trip Finish
- 14. Stop The Spin Out
- 15. Single To Double Knee Tap
2
Volume 2
- 1. Double Leg And Philosophy
- 2. Double Leg From Standing
- 3. Double Leg BJJ Cheat Code
- 4. Double Leg Clown Set Up
- 5. Trick Guard Pull Double Leg
- 6. Double Leg To The Back
- 7. The Spinning Snap Down
- 8. Duck Under Pull Down
3
Volume 3
- 1. Sprawl Dumbed Down
- 2. Whizzer Dumbed Down
- 3. Single Leg Turn Out Escape (On Feet)
- 4. Single Leg Turn Out Escape To Back (On ground)
- 5. Whizzer Throw Defense
- 6. Kimura Defense To Single
- 7. Guillotine Defense To Single
- 8. Defend Single With Honey Hole
- 9. Bottom Sprawl Reversal
- 10. Front Headlock Defense
- 11. BONUS 1: Strategy When Starting From Knees
- 12. BONUS 2: Flying Arm Bar From Knees
- 13. BONUS 3: Front Headlock From Knees
- 14. BONUS 4: The Humbler
- 15. Conclusion
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