Discover The Answers To Some Of BJJ’s Most Pondered Questions With an Entire Instructional Dedicated to Jiu-Jitsu Philosophy, Concepts, and Expert Advice Featuring Veteran Black Belt Matt Arroyo!
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$77
Course content · 3 volumes · 39 chapters
1
Volume 1
- 1. Introduction
- 2. What Is A Footlock Prerequisites
- 3. Head Aligned To Knee - How To Get To Footlock
- 4. Leg Configurations Introduction
- 5. Framing - Leg Configuration Control
- 6. Butterfly Ashi Vs Single Leg X
- 7. Hooking - Total Control Leg Configurations
- 8. Regaining Frames
- 9. Regaining Frames From Butterfly Ashi
- 10. Recovering Top Leg Butterfly Ashi
- 11. Recovering Bottom Leg Butterfly Ashi
2
Volume 2
- 1. Breaking Mechanics Introduction
- 2. The Sandwich Theory
- 3. The Bending Of The Foot - Dorci Vs Plantar Flex
- 4. Volume Of Foot Inside Arm
- 5. Overview The 4 Finishes
- 6. Overview Breaking Mechanics Details
- 7. Closing The Elbow And Bringing Shoulder Back
- 8. Tibial Tuberosity Mechanic
- 9. Raising Your Fulcrum - Collar And Bridging
- 10. The Outside Finish - All Together
- 11. The Square Finish
- 12. The Inside Finish
- 13. The Belly Down Finish
3
Volume 3
- 1. Aoki Lock - Introduction
- 2. Aoki Lock Breaking Mechanics
- 3. Double Elbow Control - New Method
- 4. How To Stop Turn In Defense Using Double Elbows
- 5. Stopping Turn In - Variation
- 6. How To Deal With A Strong Knee Variation
- 7. Breaking Mechanics - Person Standing
- 8. The Two Worlds Of Double Pull - Entering
- 9. Entering Into Butterfly Ashi World 2
- 10. Entering Into Butterfly Ashi World 1
- 11. Using Back Takes To Arrive In Footlock
- 12. Overview - The 2 Worlds In Footlock Guard
- 13. The Rules Of Balance
- 14. Side Sweep - World 1 Torso Forward Weight On Front Leg
- 15. Collecting Foot When Person Defends Side Sweep
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