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Top Half-Guard Pressure System by The Mayara Custódio

Top Half-Guard Pressure System by The Mayara Custódio

by Mayara Custódio

$79.00

Crush your opponents with relentless pressure and effortless control in Top Half-Guard Pressure System by Mayara Custódio—a complete blueprint for dominating one of grappling’s most strategically powerful positions.

Course content · 2 volumes · 19 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Base
  3. 3. Control
  4. 4. Weight Management
  5. 5. Slice Pass
  6. 6. Backstep Pass
  7. 7. Half Guard To The Mount
  8. 8. Cross Slice Pass
  9. 9. Importance Of Pressure
  10. 10. Kata Gatame From Mount
  11. 11. Kata Gatame From Cross Slice
2 Volume 2
  1. 1. Americana
  2. 2. One Hand Americana
  3. 3. Underhook Americana
  4. 4. Canto Choke
  5. 5. Common Mistakes
  6. 6. Lockdown Pass
  7. 7. Kneebar From Lockdown
  8. 8. Drills
$79.00
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