Hit Them With The Earth: Effective Throws For Folkstyle Wrestling
- NCAA Finalist And Three-Time All-American Nick Heflin shows his complete series around scoring from upper body attacks
- Learn the subtle secrets behind throwing with fundamentals and technique, not brute strength
- Work from underhooks, overhooks, two on ones, and more as Nick shows you show to create a total system around scoring
- Score big points and pins with feet to back throws
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Well, that depends, what is it worth to learn how to throw anyone?
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Course content · 2 volumes · 34 chapters
1
Volume 1
- 1. Intro
- 2. Short Two on One
- 3. Two on One to Shuck
- 4. Leg hook Shuck by
- 5. Shuck by to two on one single leg
- 6. Short 2 on 1 Lat Drop
- 7. Arm Spin
- 8. Short 2on1 to Arm Drag
- 9. Short2on1 Fireman's Carry
- 10. Winning the Over/Under
- 11. How to win the Double Unders
- 12. Double Under Outside Trip
- 13. Double Under Arm Drag Hi/Lo Finish
- 14. Over/Under Hip Block
- 15. Double Overs
- 16. double overs safety explanation
- 17. Clearing Double Overs
- 18. Countering failed inside trip
2
Volume 2
- 1. Shuck to Headlock
- 2. Getting to the Front Headlock offensively
- 3. Getting to Front Headlock defensively hi-c double single
- 4. Face Lock from Front Headlock
- 5. Neck Wrench from failed Face Lock
- 6. Cheap Roll from Neck Wrench
- 7. Front Headlock Rear Drag
- 8. Joe will name later, Front Headlock
- 9. Cow Catcher/Pancake
- 10. Front Headlock to Body Lock
- 11. Front Headlock Knee Buckle Neck Wrench
- 12. Clearing Front Headlock
- 13. Clearing Front Headlock to Lat Drop
- 14. Low Gut Wrench
- 15. Inside Trip Counter
- 16. Leg Lace
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