Downey's Dilemmas: Offensive Wrestling for Jiu Jitsu by Pat Downey

NCAA All-American Wrestler | ADCC Veteran | Submission Grappling Specialist

Unlock the raw, relentless power of elite wrestling and bring a new level of control to your jiu jitsu game. In Downey’s Dilemmas: Offensive Wrestling for Jiu Jitsu, NCAA All-American and professional grappler Pat Downey reveals the system that’s helping top athletes dominate the stand-up exchange in grappling.

Whether you’re a seasoned jiu jitsu competitor or a submission hunter tired of pulling guard, Downey’s unique fusion of folkstyle wrestling and submission grappling is your blueprint for takedown success.
Learn how to dictate pace, expose weaknesses, and put your opponent into dilemmas they can’t escape—on your terms.
Pat isn’t just another wrestler crossing into BJJ—he’s already beaten top-tier grapplers at their own game. With an aggressive, gritty style and a relentless pace, Pat has proven his wrestling can dismantle even elite submission artists.

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What Will You Learn?

NCAA All-American Wrestler | ADCC Veteran | Submission Grappling Specialist

Unlock the raw, relentless power of elite wrestling and bring a new level of control to your jiu jitsu game. In Downey’s Dilemmas: Offensive Wrestling for Jiu Jitsu, NCAA All-American and professional grappler Pat Downey reveals the system that’s helping top athletes dominate the stand-up exchange in grappling.

Whether you’re a seasoned jiu jitsu competitor or a submission hunter tired of pulling guard, Downey’s unique fusion of folkstyle wrestling and submission grappling is your blueprint for takedown success. Learn how to dictate pace, expose weaknesses, and put your opponent into dilemmas they can’t escape—on your terms.

🥇 What You’ll Learn:

The Downey Dilemma System – Put your opponents in no-win situations where every choice leads to a takedown or transition.

Hand Fighting to Control – Master the brutal hand fighting strategies that open up shots without giving up position.

Shots That Work in Grappling – High-percentage single legs, doubles, and body lock entries adapted for no-gi and BJJ.

Scramble Domination – Transition seamlessly between wrestling and jiu jitsu in chaotic scrambles, always landing on top.

Mat Returns & Ride Pressure – Stop standups before they happen and learn to chain wrestling control into back takes or submissions.

Wrestling Defense for BJJ – Downey’s answers to jiu jitsu-specific counters, guillotines, and guard pulls.

💥 Why Train with Pat Downey?

Pat isn’t just another wrestler crossing into BJJ—he’s already beaten top-tier grapplers at their own game. With an aggressive, gritty style and a relentless pace, Pat has proven his wrestling can dismantle even elite submission artists. This instructional is your chance to learn directly from a competitor who’s been in the fire—and come out on top.