Quentin Leahy Details His Unique “Frosty” System Of Leg Locks That Focus On High Percentage Knee Bars, Toe Holds, And Entries For Each!
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$77
Course content · 4 volumes · 21 chapters
1
Volume 1
- 1. Intro
- 2. Knee bar foundation - Body positioning and finishing mechanics
- 3. Toe hold foundation - Upper body finishing mechanics
- 4. Leg positioning
2
Volume 2
- 1. Toe hold entries - Rolling entry from top half
- 2. Finish from 50/50
- 3. Guard break toe hold
- 4. Lincoln toe hold
- 5. Knee slice KOD finish other foot
3
Volume 3
- 1. LR finish from Berimbolo attempt
- 2. Same-side toe hold
- 3. Estima lock
4
Volume 4
- 1. Knee bar entries - The throne
- 2. Toe hold threat knee bar
- 3. Inverted knee bar from outside triangle
- 4. Deep half step over
- 5. Breakdance knee bar
- 6. Knee bar from knee slice
- 7. Knee bar from over/under
- 8. Worlds 2017 cross knee bar from omoplata
- 9. Outro
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$79.00