Old School BJJ Fundamentals by Ricardo Cavalcanti

• Master Ricardo became a judo black belt in 1995 and BJJ black belt in 1998. His coral belt from Reylson Gracie was in self defense - Master Cavalcanti has only 5 years before his IBJJF diploma coral belt

Check out a free sample:

So, What Exactly Do You Get?

PART 1

POSTURE & GUARD PASSING

• INTRODUCTION TO FUNDAMENTALS VIDEO AND POSTURE IN POSITIONINGS
• POSTURE AND BALANCE IN GUARD
• PASSING THE GUARD FUNDAMENTALS

PART 2

SIDE CONTROL POSITION

• SIDE CONTROL FUNDAMENTALS
• TRANSITIONING POSITIONING WHEN IN SIDE CONTROL
• TRANSITIONING TO MOUNT POSITION

PART 3

MOUNT POSITION

• MOUNT POSITION FUNDAMENTALS
• TRANSITIONING TO HIGH MOUNT
• FUNDAMENTALS OF STABILIZING MOUNT POSITION
• USING FUNDAMENTALS TO SET UP ATTACKS FROM MOUNT AND S-MOUNT POSITIONS
• REVIEW OF MOUNT FUNDAMENTALS
• CAPITALIZING ON OPPONENT'S MOVEMENT FROM UNDERNEATH TO GET BACK FROM MOUNT
• FUNDAMENTALS OF ESCAPING MOUNT AND DEFENDING POSTURE INSIDE THE GUARD

PART 4

KNEE ON BELLY

• INTRODUCTION TO INTERMEDIATE POSITIONS AND KNEE ON BELLY
• KNEE ON BELLY FUNDAMENTALS OF POSITIONING, POSTURE, AND PRESSURE
• KNEE ON BELLY CARLSON GRACIE, SR. KNEE ON BELLY AND ATTACKS

PART 5

NORTH SOUTH & REVIEW

• REVIEW OF FUNDAMENTAL POSITIONS, POSTURE, PLUS MOUNT ESCAPES
• FUNDAMENTALS OF NORTH/SOUTH POSITION
• SETTING UP ATTACKS FROM NORTH/SOUTH POSITION
• THOUGHTS ON TRAINING, INTENSITY, AND OUTRO

$127