Use A Scientific Approach To Coaching MMA Striking Through Module Based Methods That Anyone Can Learn. Get The Most Out Of Your Athlete with Africa’s Best MMA Coach Richie Quan!
- Breakdown the complexities of MMA Striking into an easy-to-follow system that will help athletes of all levels gain crucial MMA specific skills.
- Richie teaches the Three “P” Module that covers Posture, Position, and Pressure.
- Understand the pros and cons of each line of attack as you strike.
- Use Defensive Strategies that keep you out of danger and in the fight!
INTRODUCTION
THE 3 "P" MODULE - 1 - POSTURE
2 - POSITION
POSITIONAL/FOOTWORK DRILLS-A- FORWARD/BACK + LEFT/RIGHT
B - CONE ANGLE DRILLS
C - DISTANCE MANAGEMENT DRILLS
3 - PRESSURE
1 - POSTURE, 2 - POSITION, 3 - PRESSURE
STRIKING TECHNIQUES - CONCEPT 1: STRAIGHT LINE ATTACKS
THE JAB
THE CROSS
THE ELBOW
THE REAR UPPERCUT
STRAIGHT KNEE FROM THE REAR LEG
THE TEEP/PUSH KICK FROM THE REAR LEG
STRIKING TECHNIQUES - CONCEPT 2: ROUND LINE ATTACKS
THE HOOK
THE REAR ELBOW
THE ROUNDHOUSE KICK
POSITION/FOOTWORK & STRIKES - THE 80/20 RULE
DEFENSE SYSTEMS - STRAIGHT ATTACKS
STRAIGHT ATTACKS: THE JAB
ROUND ATTACKS: THE LEAD HOOK
POSITION/FOOTWORK & STRIKES - DEFENSE SYSTEMS - STRAIGHT ATTACKS: THE REAR
UPPERCUT/STRAIGHT ELBOW
ROUND ATTACKS: THE ROUNDHOUSE
STRAIGHT ATTACKS: SLIPPING STRAIGHT ATTACKS
STRAIGHT ATTACKS: WEAVING
PAD HOLDING EXAMPLES - HOLDING PADS FOR THE BASIC STRIKES
PARTNER COMBINATION DRILLS
$77
Course content · 4 volumes · 29 chapters
1
Volume 1
- 1. Introduction
- 2. The 3 "P" Module - 1 - Posture
- 3. 2 - Position
- 4. Positional/Footwork Drills - A - Forward/back + Left/Right
- 5. B - Cone Angle Drills
- 6. C - Distance Management Drills
- 7. 3 - Pressure
- 8. 1 - Posture, 2 - Position, 3 - Pressure
2
Volume 2
- 1. Striking Techniques - Concept 1: Straight Line Attacks
- 2. The Jab
- 3. The Cross
- 4. The Elbow
- 5. The Rear Uppercut
- 6. Straight Knee From the Rear Leg
- 7. The Teep/Push Kick from the Rear Leg
3
Volume 3
- 1. Striking Techniques - Concept 2: Round Line Attacks
- 2. The Hook
- 3. The Rear Elbow
- 4. The Roundhouse Kick
- 5. Position/Footwork & Strikes - The 80/20 Rule
- 6. Defense Systems - Straight Attacks
- 7. Straight Attacks: The Jab
- 8. Round Attacks: The Lead Hook
4
Volume 4
- 1. Position/Footwork & Strikes - Defense Systems - Straight Attacks: The Rear Uppercut/Straight Elbow
- 2. Round Attacks: The Roundhouse
- 3. Straight Attacks: Slipping Straight Attacks
- 4. Straight Attacks: Weaving
- 5. Pad Holding Examples - Holding Pads for the Basic Strikes
- 6. Partner Combination Drills
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