Explore A Completely Unique And Effective Jiu-Jitsu System Created By Rustin Hughes!
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So, What Exactly Do You Get?
INTRO
MENTAL ATTITUDE
MOVEMENT
POSITIONS
SUBMISSIONS
OUTRO
$77
Course content · 1 volume · 28 chapters
1
Volume 1
- 1. Intro
- 2. Mental Attitude
- 3. Movement
- 4. Explanation
- 5. Bridges
- 6. Triangles
- 7. Rockers
- 8. Shrimping
- 9. Inversions/Granby Roll
- 10. Positions
- 11. Explanation
- 12. Full Guard
- 13. Side Control
- 14. Knee On Belly Nub On Belly
- 15. Mount
- 16. Back Control With Hooks
- 17. Full Guard To Half Guard
- 18. Submissions
- 19. Explanation
- 20. Arm Bar - Full Guard
- 21. Arm Bar To Triangle To Omoplata - Full Guard
- 22. Triangle W/ Variations Nub Choke - Full Guard
- 23. Arm Bar To Arm Bar - Bottom Side
- 24. Top Side Key Lock, Straight Arm Lock To Kimura
- 25. Kimura From Guard
- 26. Kimura Roll To Back Take To Arm Bar
- 27. Kimura Sweep
- 28. Outro
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