Develop A Complete Leg Lock System Including Entries, Transitions, Submissions, Counter Leg Locks, Defensive Tactics, and MORE With Shai Gerena!
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So, What Exactly Do You Get?
PART 1
- PREFACE
- INTRODUCTION
WHY FOOT LOCKS
FOOTLOCK STRUCTURE
- ANATOMY OF THE FOOT
BREAKING MECHANICS
- GENERAL OVERVIEW
- BRINGING KNEE IN ALIGNMENT
- BICEPS ENGAGEMENT
- SPINAL EXTENSION
- SHOULDER SHRUG
- BACK ENGAGEMENT
- QUANTUM STRUCTURE
- RECAP
PART 2
FUNCTION OF THE LEGS
- DISTANCE CONTROL
- BAITING THE FINISH
- DEALING WITH THE PUSH
- DIFFERENT FUNCTIONS OF EACH LEG
- FOOT PLACEMENT
- KUZUSHI
INSIDER FOOT LOCK
- MECHANICS
- TRANSITION TO OUTSIDE
PART 3
FOOT LOCK COUNTERS
- GRIP FIGHT
- ARMBAR / BACK TAKE
- RECONNECTING THE LEGS
- BEATING THE BOOT
- WHEN OPPONENT STAND UP
ENTRIES FROM COMMON POSITIONS
- SHIN ON SHIN
- RDLR
- 50/50
- 50/50 VARIATION
PART 4
INTRO TO DEFENSE
- STRAIGHT FOOT LOCKS
- LINKS
THIEVES GAMBIT
- GENERAL IDEA
- COUNTER FOOT LOCK
- ESTIMA LOCK
- ESTIMA LOCK VARIATION
- INSIDE HEEL HOOK VS OUTSIDE/TOE HOLD
- CROSS ASHI TO ESTIMA
HOW TO TRAIN
- FOOT LOCKS
$79
Course content · 4 volumes · 38 chapters
1
Volume 01
- 1. Preface
- 2. Introduction
- 3. Why Foot Locks
- 4. Footlock Structure - Antimony Of The Foot
- 5. Breaking Mechanics - General Overview
- 6. Bringing Knee In Alignment
- 7. Biceps Engagement
- 8. Spinal Extension
- 9. Shoulder Shrug
- 10. Back Engagement
- 11. Quantum Structure
- 12. Recap
2
Volume 02
- 1. Function Of The Legs - Distance Control
- 2. Baiting The Finish
- 3. Dealing With The Push
- 4. Different Functions Of Each Leg
- 5. Foot Placement
- 6. Kuzushi
- 7. Inside Foot Lock - Mechanics
- 8. Transition To Outside
3
Volume 03
- 1. Foot Lock Counters - Grip Fight
- 2. Armbar / Back Take
- 3. Reconnecting The Legs
- 4. Beating The Boot
- 5. When Opponent Stand Up
- 6. Entire From Common Positions - Shin On Shin
- 7. RDLR
- 8. 50/50
- 9. 50/50 Variation
4
Volume 04
- 1. Intro To Defense - Straight Foot Locks
- 2. Links
- 3. Thieves Gambit - General Idea
- 4. Counter Foot Lock
- 5. Estima Lock
- 6. Estima Lock Variation
- 7. Inside Heel Hook Vs Outside/Toe Hold
- 8. Cross Ashi To Estima
- 9. How To Train - Foot Locks
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$79.00