Foot Sweep Flo by Justin Flores

• In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming
• Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications
• Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.
• It’s about building a flow state where your opponent is constantly a step behind.

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What Will You Learn?

Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered. In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming. 

Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!

Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications. Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.

This isn’t about one sweep.
It’s about building a flow state where your opponent is constantly a step behind.

What You’ll Learn

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  The timing principles behind effective foot sweeps

  
  


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  How to create kuzushi (off-balancing) without overcommitting

  
  


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  Entries from collar ties, underhooks, and overhooks

  
  


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  Linking multiple sweep attempts into continuous chains

  
  


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  Setups that disguise your intention and draw reactions

  
  


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  How to integrate foot sweeps into wrestling-heavy exchanges

  
  


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  Gi and no-gi adaptations

  
  


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  Drills to sharpen timing and coordination

  
  

Why This System Works

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  Low energy, high efficiency attacks

  
  


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  Minimal risk compared to explosive throws

  
  


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  Perfect for MMA, no-gi, and sport BJJ

  
  


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  Works against bigger or stronger opponents

  
  


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  Builds confidence in standing exchanges

  
  

Foot sweeps score, disrupt, and frustrate — all while keeping you safe and balanced.

Who This Is For

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  BJJ athletes who want cleaner takedown entries

  
  


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  MMA fighters looking for safe, high-percentage stand-up control

  
  


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  Wrestlers wanting better timing-based attacks

  
  


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  Judoka transitioning into no-gi or MMA

  
  


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  Coaches building a structured stand-up curriculum

  
  

What Exactly Do You Get?

Part 1

Part 2

Part 3

Part 4