Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered - Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!
- In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming
- Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications
- Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.
- It’s about building a flow state where your opponent is constantly a step behind.
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What Will You Learn?
Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered. In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming.
Justin was the US Olympic Team Coach, D-1 Wrestler and he is a high level BJJ Black Belt!
Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications. Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.
This isn’t about one sweep.
It’s about building a flow state where your opponent is constantly a step behind.
What You’ll Learn
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The timing principles behind effective foot sweeps
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How to create kuzushi (off-balancing) without overcommitting
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Entries from collar ties, underhooks, and overhooks
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Linking multiple sweep attempts into continuous chains
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Setups that disguise your intention and draw reactions
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How to integrate foot sweeps into wrestling-heavy exchanges
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Gi and no-gi adaptations
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Drills to sharpen timing and coordination
Why This System Works
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Low energy, high efficiency attacks
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Minimal risk compared to explosive throws
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Perfect for MMA, no-gi, and sport BJJ
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Works against bigger or stronger opponents
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Builds confidence in standing exchanges
Foot sweeps score, disrupt, and frustrate — all while keeping you safe and balanced.
Who This Is For
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BJJ athletes who want cleaner takedown entries
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MMA fighters looking for safe, high-percentage stand-up control
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Wrestlers wanting better timing-based attacks
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Judoka transitioning into no-gi or MMA
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Coaches building a structured stand-up curriculum
What Exactly Do You Get?
Part 1
Part 2
Part 3
Part 4
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