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$97
Course content · 4 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Smash mount from side control
- 3. Smash mount from knee on belly
- 4. Smash mount from the bridge
- 5. Smash mount with different grips
- 6. Basic Drilling to the mount
2
Volume 2
- 1. The twister mount
- 2. Dope mount
- 3. Reverse mount
- 4. Grip breaks from low mount
- 5. Low mount choke
3
Volume 3
- 1. Head and arm triangle choke
- 2. Arm bar from High mount
- 3. Basic armbar from mount
- 4. Kimura to the back
- 5. Countering holding opponent
4
Volume 4
- 1. Transition with escapes
- 2. Francesa
- 3. Triangle
- 4. Wristlocks
- 5. Preventing leg attacks
- 6. Escape
- 7. Outro
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