Learn the basics of the gentle art from BJJ instructor and black belt Pete “The Greek” Letsos!
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INVERTED GUARD EXERCISES
TURTLE AROUND THE WORLD
TRIANGLE CHOKE
OUTRO
$77
Course content · 4 volumes · 18 chapters
1
Volume 1
- 1. Intro
- 2. Escaping the hips
- 3. Hip escape options
- 4. Inverted guard exercises
2
Volume 2
- 1. Wrestling fundamentals - Bodylock
- 2. Single leg options
- 3. Double legs
- 4. Single legs from the guard
- 5. Turtle around the world
3
Volume 3
- 1. Side control around the world
- 2. Grilled cheese
- 3. Armbar from closed guard
- 4. Triangle choke
4
Volume 4
- 1. Taking the back from turtle
- 2. Escaping mount and side control
- 3. Mount control
- 4. Side control submissions
- 5. Outro
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$97.00