High Heart Rate Coaching: Train For Performance by Dima Murovanni

What Will You Learn?

Dima Murovanni presents a groundbreaking coaching methodology that bridges the gap between skill development and competition performance. This 3-part instructional covers the science of training at different heart rate zones — low, medium, and high — and how to use game-based training to simulate competition intensity.

You'll learn how to structure training camps, when to taper off, and how to develop engagement-phase wrestling. Featuring real-life examples from ADCC medalists and top competitors like Nicky Rod, Jay Rod, Jozef Chen, and Owen Jones, this is the ultimate guide for coaches and athletes who want to perform at their best when it matters most.

Technique List:

Part 1

• Intro


• Role as an Coach


• Role as an Athlete


• Difference Between Skill Development and Performance


• Finding Your Talent


• Understanding the Tournament


• Competition is Different Than Training


• Low Heart Rate Explanation


• Game Example


• Medium Heart Rate


• Game Example


• High Heart Rate


• Game Example

Part 2

• Combining Zones


• Strength


• Other Attributes


• Training Plan Skill vs Performance


• How Hard Should You Train


• Competition Rounds / Simulation


• Performance Training, How to Approach It


• Camp Duration


• Rest and Injuries

Part 3

• Game Planning


• When to Taper Off


• Real Life Example Linus


• Real Life Example Jozef Chen


• Games to Develop Engagement Phase


• Real Life Example Margot


• How to Develop Wrestling


• Real Life Example Nicky Rod


• Concepts of Base


• Jay Rod (How to Become an ADCC Medalist)


• Owen Jones


• Outro