Japanese Ouchi Gari Secrets by Satoshi Ishii
- Learn the secrets of Ouchi Gari from Olympic Gold Medalist Satoshi Ishii
- Master every variation of this powerful inner reap throw against both Ai-Yotsu and Kenka-Yotsu grips
- Covers basic, circling, diving, and one-hand Ouchi Gari plus combination setups with Osoto, Tai Otoshi, and Uchi Mata
- Includes training methods with Uchi Komi self-drilling for solo practice
What Will You Learn?
Olympic Gold Medalist Satoshi Ishii reveals his complete Ouchi Gari system in this 2-volume instructional. Volume 1 covers every fundamental variation — basic Ouchi Gari against both Ai-Yotsu and Kenka-Yotsu grips, circling entries, armpit pocket grip setups, one-hand Ouchi Gari, back grip variations, and diving Ouchi Gari against extreme gripping situations. Volume 2 teaches you how to chain Ouchi Gari with other throws including Osoto Gari, Tai Otoshi, cross grip setups, and Uchi Mata combinations, plus how to train Ouchi Gari effectively with Uchi Komi self-drilling methods.
Technique List
Volume 1
- Intro
- Basic Ouchi Gari Against Ai-Yotsu
- Basic Ouchi Gari Against Kenka-Yotsu
- Circling Ouchi Gari Ai-Yotsu
- Circling Ouchi Gari Kenka-Yotsu
- Ouchi Gari Against Ai-Yotsu Armpit Pocket Grip
- One Hand Ouchi Gari
- Ouchi Gari Back Grip Against Kenka-Yotsu
- Diving Ouchi Against Ai-Yotsu
- Diving Ouchi Gari Against Kenka-Yotsu
- Ouchi Gari Against Extreme Ai-Yotsu
Volume 2
- Osoto to Ouchi Gari Ai-Yotsu
- Osoto to Ouchi Gari Kenka-Yotsu
- Tai Otoshi to Ouchi Gari Against Kenka-Yotsu
- Cross Grip to Ouchi Gari
- Osoto Gari vs Double Grip Stalling
- Uchi Mata to Ouchi Gari
- How to Train Ouchi Gari
- Uchi Komi (Self Drilling)
