Learn and practice all the basic movements of Brazilian Jiu-Jitsu from the comfort of your own home
<!-- split -->
$97
Course content · 5 volumes · 101 chapters
1
Volume 1
- 1. Intro
- 2. Breakfalls - Backward Breakfall - Sitting
- 3. Backward Breakfall - Standing
- 4. Side Breakfall - Sitting
- 5. Side Breakfall - Standing
- 6. Front Roll Breakfall
- 7. Forward Breakfall - Sitting
- 8. Forward Breakfall - Standing
- 9. Breakfall Applications
- 10. Technical Getup - Getup on 2 Palms
- 11. Getup Standard Variation
- 12. Getup on Elbow
- 13. Getup On Shoulder
- 14. Getup with Hop
- 15. Base Test During Getup
- 16. Getup Tips 1
- 17. Getup Tips 2
- 18. Self Defense Uses of Getup
- 19. Applications of Getup
2
Volume 2
- 1. Bridge - Bridge - Standard
- 2. Bridge - Over One Shoulder
- 3. Power Bridge
- 4. Bridge - Single Leg
- 5. Overhead Bridge
- 6. Bridge & Roll
- 7. Bridge Connections
- 8. Applications of Bridge
- 9. Shrimps - Why Shrimp
- 10. Idea of Shrimp
- 11. Palm Shrimp
- 12. Multi Direction Shrimp
- 13. Elbow Shrimp
- 14. Side to Side Shrimp
- 15. Shoulder Shrimp
- 16. Shrimp Sideways
- 17. One Leg Shrimp
- 18. Shrimp Both or One Feet
- 19. Reverse Shrimp
- 20. No Hand Shrmp
- 21. Hip Scoot
- 22. Shrimp Connection
- 23. Shrimps Applications
3
Volume 3
- 1. Roll - Front Roll Knees
- 2. Back Roll From Knees
- 3. Front Roll Standing
- 4. Back Roll Standing
- 5. Granby Roll
- 6. Side Roll
- 7. Applications of Roll
- 8. Hip In & Out - Base Switch Primary
- 9. Hip In v1
- 10. Hip In v2
- 11. Back Step
- 12. Elbow Switch Base
- 13. Base Swicth Applications
- 14. Switches - S Switch v1
- 15. S Switch v2
- 16. S Switch v3
- 17. S Drills Flow
- 18. S Helicopters
- 19. Hip Fall Switch
- 20. Safe S Sit
- 21. S Switch Drills Applications
4
Volume 4
- 1. Turning To Belly - Turning To Knees v1
- 2. Turning to Knees v2
- 3. Turning to Knees v3
- 4. Turning To Belly Applications
- 5. Sprawl & Shoot - Stance
- 6. Shoot
- 7. Sprawl Stretch Drill
- 8. Double Hip Sprawl
- 9. Single Hip Sprawl
- 10. Applications Of Shoot
- 11. Shoulder Movement Drills - Shoulder Walk
- 12. Shoulder Escape
- 13. Shoulder Slips
- 14. Shoulder Movement Applications
- 15. Leg Work Passing Drills - Passing Leg Work - Foot to Foot
- 16. Passing Leg Work - Knee Drop
- 17. Passing Leg Work - Hip Drop
5
Volume 5
- 1. Other Drills - Warrior Getup
- 2. Crazy Leg Drills
- 3. Pivot
- 4. Building Your Base
- 5. Butterfly Sweep Drill
- 6. Leg Swings
- 7. Leg Ups
- 8. Shoulder Stand Bag
- 9. Hip Stretch
- 10. Rocking Chair 2
- 11. Applications Of More Drills
- 12. Wall Drills - Wall Drills - Shrimp & Recover
- 13. Wall Drills - Leg Over Guard Recovery
- 14. Wall Drills - Inverted Guard Recovery
- 15. Wall Drills - Granby Roll
- 16. Wall Drills - Guard Getup
- 17. Wall Drills - Mix
- 18. Bag Drills
- 19. Ball Drills
- 20. Belt Drills
- 21. Animal Drills
Linked to
Taught by
More Instructionals
View all
$97.00