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The Misery Machine Pressure Punishment and Submissions From Kesa Gatame by Dan Hart

The Misery Machine Pressure Punishment and Submissions From Kesa Gatame by Dan Hart

by Dan Hart

$79.00

Course content · 3 volumes · 32 chapters

1 Volume 1
  1. 1. Understanding The Position
  2. 2. Pre Flight Check List
  3. 3. Make It Miserable
  4. 4. Surfing The Opponent Drill
  5. 5. Keep The Opponent Flat - Legs And Weight Distribution
  6. 6. Leg Swing Defense
  7. 7. Hip Ratchet - Accessing The Hidden Elbow
2 Volume 2
  1. 1. Opponent Goes For Under Hook
  2. 2. Around The World Entry
  3. 3. Hart Roll From Bottom
  4. 4. Hart Roll Off Of Reverse Hook Sweep
  5. 5. Sitting Up From Bottom When They Plant Hips
  6. 6. Dismount Entry From Head And Arm Isolation
  7. 7. Top Half Entry
3 Volume 3
  1. 1. Scarf Wrist Lock
  2. 2. Wrist Lock Off Hart Roll
  3. 3. Americana
  4. 4. Arm Lock With Front Leg
  5. 5. Arm Lock With Rear Leg
  6. 6. Step Over Arm Lock
  7. 7. Leg Kimura
  8. 8. Arm Locks From Scarf
  9. 9. Wrist Lock With Arm Trapped
  10. 10. Kimura When They Grip The Body
  11. 11. Arm Triangle From Them Framing
  12. 12. Punch Choke-Arm Triangle
  13. 13. Sprawl Arm Triangle From Them Trying To Roll Through
  14. 14. Using Arm As A Lever To Break The Grip
  15. 15. Breaking Finger Grips With Back And Forth Motion
  16. 16. Step Over Arm Bar Off The Bridge
  17. 17. Baseball Bat Break With Near Side Step
  18. 18. Pillow Choke Off Escape
$79.00
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