Mixed Martial Arts Fundamentals by Georges St-Pierre

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So, What Exactly Do You Get?

PART 1

FOOTWORK AND STANCE FUNDAMENTALS

NARROW AND WIDE STANCES

OPEN AND CLOSE STANCES

LINEAR FOOTWORK

CONTROLLING THE DISTANCE (LINEAR FOOTWORK DRILL)

SIDEWAY FOOTWORK DRILL

GRID FOOTWORK DRILL

FOOTOWRK WITH REACTING STRIKING DRILL

REACTING FOOTWORK AND STRIKING DRILL

TAKING AN ANGLE TO ATTACK FROM THE OPEN STANCE

TAKING AN ANGLE TO COUNTERATTACK FROM THE OPEN STANCE

TAKING AN ANGLE AFTER AN ATTACK

FULL CAGE FOOTWORK DRILL

PART 2

STRIKING FUNDAMENTALS

JABS

REAR HANDS

HOOKS

UPPERCUTS

ELBOWS

FRONT KICKS

SIDE KICKS

ROUNDHOUSE KICKS

BACK KICKS

KNEES

PART 3

OVER / UNDER POSITION

CHAPTER 1: PUMMELING

BREAKING THE POSTURE

HIP THROW

TAKING THE BACK POSITION TO WALKING FOOT SWEEP

TAKING THE BACK POSITION TO FORWARD THROW

TAKING THE BACK POSITION TO BACKWARD FOOT SWEEP

TAKING THE BACK POSITION TO STRIKING COMBO

FIREMAN CARRY

ELBOWS STRIKE EXIT

ELBOW STRIKE TO STRIKING COMBO

SPINNING ELBOW

JUMPING SPINNING BACK KICK

CHAPTER 2: TAKING AN ANGLE

LEAD LEG SASAE

HARAI GOSHI

O UCHI GARI

KNEE TAP

O UCHI GARI WITH A KNEE TAP

OUTSIDE HIP TOSS

GRECO ROMAN TRIP

TAKEDOWN DEFENSE TO STRIKING COMBO

REACH ACROSS TO STRIKING COMBO

COLLAR TIE TO STRIKING COMBO

SLAP HOOK THROW TO STRIKING COMBO

DUCK UNDER TO BACK POSITION TO WALKING FOOT SWEEP

DUCK UNDER TO BACK POSITION TO FORWARD THROW

DUCK UNDER TO BACK POSITION TO BACKWARD FOOT SWEEP

DUCK UNDER TO BACK POSITION TO STRIKING COMBO

CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL

SHOULDER PIN

ELBOW STRIKE EXIT

ARM TRAP TO STRIKING COMBO

ARM DRAG TO THE BACK POSITION TO WALKING FOOT SWEEP

ARM DRAG TO THE BACK POSITION TO FORWARD THROW

ARM DRAG TO THE BACK POSITION TO BACKWARD FOOT SWEEP

ARM DRAG TO THE BACK POSITION TO STRIKING COMBO

ARM DRAG TO SINGLE-LEG POSITION TO DOUBLE-LEG TAKEDOWN

ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE

ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN

DRAG DOWN

THAI CLINCH

PART 4

CAGE WORK

CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)

DOUBLE-LEG TAKEDOWN

DOUBLE-LEG TO KO SOTO GAKE

KO SOTO GAKE TO CROTCH LIFT TAKEDOWN (TAKING OFF MY OPPONENT'S BASE)

KO SOTO GAKE TO CROTCH LIFT TO BAR CIGAR TAKEDOWN

CROTCH LIFT TO A DOUBLE-LEG TAKEDOWN RESHOOT

CROTCH LIFT TO CHEST PRESSURE

CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN

SWEEP AND SLAP TAKEDOWN

CLOSE STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT

OPEN STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT

DOUBLE-LEG TO GOLF SWING TAKEDOWN

CHAPTER 2: CLINCH OVER / UNDER POSITION

FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN

FENCE TACKLE USING A SHOULDER PIN TO O UCHI GARI

OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO STRIKING COMBO AND RESHOOT

OPPONENT'S ARM CONTROL WITHOUT A SHOULDER PIN TO STRIKING COMBO AND RESHOOT

OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING ELBOW

OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING BACK KICK

CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)

PUMMELING TO DOUBLE UNDERHOOKS

OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS

STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS

PUMMELLING TO DOUBLE UNDERHOOKS TO KO SOTO GAKE

PUMMELING TO DOUBLE UNDERHOOKS TO O UCHI GARI

OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS TO FOOT SWEEP

COLLAR TIE TO STRIKING COMBO

COLLAR TIE TO BACKWARD THROW FROM THE BACK POSITION

STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS TO BACK POSITION

BACK POSITION TO STRIKING COMBO

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