The Science of Ground and Pound: Precision Strikes, positioning & Control by Georges St. Pierre

Unlock the secrets behind one of MMA's most dominant strategies with The Science of Ground and Pound: Precision Strikes, Positioning & Control, taught by the legendary Georges St-Pierre.

Known for his impeccable technique, tactical brilliance, and unparalleled fight IQ, Georges St-Pierre is widely regarded as one of the greatest UFC fighters of all time—and arguably, the greatest martial artist ever.
Now, GSP brings his wealth of knowledge to you, offering an in-depth, step-by-step guide to mastering the art of ground and pound.
In this instructional, GSP breaks down everything you need to know about controlling the fight on the ground, landing precise strikes, and maintaining dominance from top position.
Whether you're looking to add a new dimension to your game or elevate your existing skills, The Science of Ground and Pound will help you transform your approach to grappling and striking.

Check Out a Free Sample:

What Will You Learn?

Unlock the secrets behind one of MMA's most dominant strategies with The Science of Ground and Pound: Precision Strikes, Positioning & Control, taught by the legendary Georges St-Pierre.

Known for his impeccable technique, tactical brilliance, and unparalleled fight IQ, Georges St-Pierre is widely regarded as one of the greatest UFC fighters of all time—and arguably, the greatest martial artist ever. Now, GSP brings his wealth of knowledge to you, offering an in-depth, step-by-step guide to mastering the art of ground and pound.

In this instructional, GSP breaks down everything you need to know about controlling the fight on the ground, landing precise strikes, and maintaining dominance from top position. Whether you're looking to add a new dimension to your game or elevate your existing skills, The Science of Ground and Pound will help you transform your approach to grappling and striking.

From essential positioning drills to the most effective striking techniques, GSP’s unique insight into timing, distance, and control will give you the tools to punish your opponents and finish fights with precision. It’s time to take your MMA game to the next level with the science behind the ground and pound.

Key Features:

Master the Fundamentals: Learn the core principles of top control, positioning, and precision strikes that will make you a ground and pound specialist.

Tactical Insight from a Legend: Gain exclusive access to Georges St-Pierre’s thought process and strategies, refined over years of championship success.

Techniques for All Levels: Whether you're a beginner or advanced practitioner, GSP’s breakdowns cater to all skill levels, with clear and actionable steps.

Develop Effective Strikes: Learn how to throw strikes with purpose from dominant positions, including how to manage energy, timing, and distance for maximum impact.

Pressure and Control: Master the art of maintaining control over your opponent, dictating the pace of the fight while setting up devastating ground and pound.

Key Positions Explained: Detailed lessons on half guard, full mount, side control, and more—how to transition smoothly and keep your opponent under constant pressure.

Real-World Application: GSP’s techniques are tested in the octagon against world-class competition, giving you real-world strategies that have proven effective at the highest level.

Bonus Drills: A comprehensive set of drills designed to improve your grip, control, and striking accuracy, making you a more effective fighter on the ground.