Gold Medal Fundamental Offense by Adeline Gray

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• Intro


• Leg Laces and Cross Knee Turns


• Traditional Leg Lace


• Double Knee Trap Tilt


• Low Ankle Lace


• Leg Lace Variation #1 - When Opponnet Foot Blocks


• Leg Lace Variation #2 - Leg Outside
  
  


• Leg Lace Variation #3 - When Opponent Extends Leg Out
  
  


• Leg Lace Variation #4 - Opponent Has 1 Straight Leg, 1 Bent Leg
  
  


• Leg Lace Variation #5 - Opponent Pressures Back IN
  
  


• Traditional Cross Knee Turn

• 
  Turk Series
  
  


• Hand Turk
  
  


• Turk Defense


• Hand Turk From A Double Leg


• Leg Turk From A Double Leg


• Finishing The Turk With A Half Nelson

• 
  Bar Arm and Tilt Series
  
  


• Traditional Bar Arm
  
  


• Bar Arm Variation #1


• Bar Arm Variation #2


• Bar Arm Variation #3 - Opponent Bases Up
  
  


• Bar Arm Tilt


• Step and Pull Tilt


• Trap Arm Tilt


• Defending The Bar Arm


• Key Lock Tilt


• Theory of Par Terre Wrestling

• 
  Neutral Position Fundamentals
  
  


• 
  Front Headlock Shake Finish
  
  


• Defending The Front Headlock - Short Drag


• Earning The Underhook Position - From Fake Single


• Earning The Underhook Position - Inside Wrist Tie


• Double Underhook to Pass-By


• Zombie Chop Underhook Defense


• Outro

$77