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One Shoot System by Ahileas Bolovan
Instructionals

One Shoot System by Ahileas Bolovan

by Ahileas Bolovan

$79.00

Course content · 6 volumes · 38 chapters

1 Volume 1
  1. 1. Course Introduction
  2. 2. How To Use This Course
  3. 3. Foundational Principles Of Wrestling Movement
  4. 4. Square Vs Staggered Stance - Functional Differences
2 Volume 2
  1. 1. Chapter Overview - Building Physical Foundations
  2. 2. Hindu Squats - Air Squats
  3. 3. Wrestling Lunges
  4. 4. Sapate - Traditional Indian Wrestling Exercise
  5. 5. Wrestling Mountain Climbers
  6. 6. Knee Jumps - Mini Sprawl
  7. 7. Sit Outs - Wrestling Escapes
  8. 8. Neck Strength - Wrestling Bridges
3 Volume 3
  1. 1. The Importance Of Shooting Mechanics
  2. 2. Distance Management & Set-Up Structure
  3. 3. Technical Faults - Not Reaching With The Heal, Dragging The Foot Sideways.
4 Volume 4
  1. 1. Unified Entry Principle- One System, Multiple Outcomes
  2. 2. Staggered Stance- Knee Pull Entry
  3. 3. Square Stance - Double Leg Entry
  4. 4. Mirror Stance - Sweep Single Entry
  5. 5. Defensive Depth- Low Single - Ankle Pick Adaptation
5 Volume 5
  1. 1. The Finishing Phase- Common Failure Points
  2. 2. Knee Pull - Double Leg Finish - Head Onto Outside
  3. 3. Knee Pull - Front Finish
  4. 4. Knee Pull - Back Finish
  5. 5. Knee Pull - Barzegar Finish - Head Onto Inside
  6. 6. Knee Pull - Knee To Chest
  7. 7. Double Leg - Finish Of The Knees
  8. 8. Double Leg - Cut The Corner
  9. 9. Double Leg - Finish Option When Countered- Head To The Outside
  10. 10. Double Leg - Counter - Iranian Lift - Back Door Finish (1St Option)
  11. 11. Double Leg - Counter - Iranian Lift - Back Door Finish (2Nd Option)
  12. 12. Sweep Single - Single Leg Finishing Mechanics
  13. 13. Bonus Move - Low Single - Ankle Pick - Opponent In A Very Low Stance
  14. 14. Chapter Recap - All Moves 50 % Speed
6 Volume 6
  1. 1. The Role Of Defense In Offensive Efficiency
  2. 2. Mini Sprawl And The Functional Difference
  3. 3. Big Sprawl And When To Use It.
  4. 4. Final Message - Thank You

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