Calisthenics Conditioning by Al Kavadlo

• Burn fat, build muscle, and get in the best shape of your life with some of Kavadlo’s most effective bodyweight fitness secrets.
• Learn how to do pull-ups, push-ups, handstands, muscle-ups, pistol squats and more while simultaneously sculpting a lean, athletic, and functionally fit physique.
• Includes E-Book

<!-- split -->

With Calisthenics Conditioning you’ll get your own private bodyweight fitness session with best selling fitness author and fitness sensation Al Kavadlo. Kavadlo will help you sculpt a lean, strong, athletic, and functionally fit body using nothing but your own bodyweight! He’ll teach you how to perform and master some of the most effective bodyweight fitness techniques out there, like the push-up, pistol squat, pull-ups, even muscle-ups, and much more, so that you can burn fat, build muscle, and get into the best shape of your life!

This program also includes a comprehensive E-Book to help aid in your progression. 

Who has time to spend hours in the gym anymore? With Kavadlos help, you can get in shape using bodyweight only and simple tools that are all around you, to get great results!

In two information-packed parts, Kavadlo will safely guide you with expert level details on an entire library of bodyweight exercises. You'll hit all aspects of the body and learn new ways to use the simple tools around us in everyday life to help you get into shape, burn fat, build, muscle and sculpt a lean athletic physique. You'll learn proper squats, chin-ups, lunges, dead hangs, pistol squats, handstands, skater squats, dips, muscle-ups, and much much more! Kavadlo will even provide you with important advice on recovery, diet, and breathing tips, to help you get the most out of your workouts!

Don’t miss your chance to train with a truly unique gem of the fitness community. Kavadlo’s methods are fun, innovative, and effective and if you've been looking for something new and exciting to get motivated, this is the perfect opportunity! 

• Welcome


• CALISTHENICS: How And Why


• About The Program


• Customizing Your Workout


• Toy Soldier


• Plank Walk Out


• Walk The Dog


• Updog Twist


• Glute Bridge


• Squat Pry


• Bench Squat


• Hands Elevated Push-Up


• Flex Hang/ Negative Chin-Up


• Walking Lunge


• Bench Dip


• Bent Knee Row


• Parallel Bar Knee Raise


• Dead Hang


• Phase One Circuit Intro And Demo


• Breathing Tips

• Squat


• Push-Up


• Chin-Up


• One Leg Bench Squat


• Parallel Bar Dip


• Straight Leg Row


• Parallel Bar Kick Out


• Asymmetrical Dead Hang


• Phase Two Circuit Intro And Demo


• Diet


• Prisoner Squat


• Feet Elevated Push-Up


• Pull-Up


• Skater Squat


• Straight Bar Dip


• Tuck Front Lever Row


• Parallel Bar Straight Leg Raise


• One Arm Dead Hang


• Phase Three Circuit Intro And Demo


• Bonus Videos Intro


• Handstand


• Crow Pose


• Pistol Squat


• Muscle-Up


• Recovery

$47!