Alec Ortiz takes an in-depth look at some of the most high-impact and successful greco throws in the game
- Alec focuses on the most efficient ways to take your opponent from their feet to their back using some big throws that will leave your opponent stunned.
- Use these arm spins, body locks, and head & arms to hone in on what it takes to make these throws effective.
- With an emphasis on big impact and effective execution, these throws are designed for success and will have your opponent wishing they were anywhere else aside from being thrown.
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FRONTSIDE 2 ON 1 OUTSIDE THROW
UNDERHOOK TO ARM SPIN
OUTRO
$67
Course content · 3 volumes · 21 chapters
1
Volume 1
- 1. Intro
- 2. Terminology and Warm Up Drills
- 3. Head and Arm Throw
- 4. Frontside 2 on 1 Arm Spin
- 5. Frontside 2 on 1 Arm Throw
- 6. Frontside 2 on 1 Biceps Throw
- 7. Frontside 2 on 1 Double Knee Drop
- 8. Frontside 2 on 1 to Hip Throw
- 9. Frontside 2 on 1 Outside Throw
2
Volume 2
- 1. Underhooks - Underhook to Hip Toss
- 2. Underhook to Arm Throw
- 3. Underhook to Biceps Curl
- 4. Underhook to Arm Spin
3
Volume 3
- 1. Body Lock - Body Lock Double Knee Drop Arm Throw
- 2. Body Lock to Sag Head and Arm
- 3. Sag Body Lock
- 4. Sag Step Around
- 5. Straight Body Lock
- 6. Body Lock Twist to Front Head Lock
- 7. Off Balance to Chest Lock
- 8. Outro
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$79.00