Aggressive Wrestling Defense: Defending & Countering by Alex Dieringer
$87.00
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$77
Course content · 3 volumes · 32 chapters
1
Volume 1
- 1. Intro
- 2. Defense and Counter Offense - Single Leg Down Block
- 3. High Crotch Cross Blocking
- 4. Re Shot from Single Leg
- 5. Single Leg Defense to Drag
- 6. Single Leg to Front Headlock
- 7. Cross Block to Double Leg
- 8. Cross Block Underhook Throw-by
- 9. High Crotch Baseline Defense
- 10. High Crotch Defense to Short Drag
- 11. Bumping Head from Inside to Outside drill
- 12. Low Ankle Jump Over Same Side
- 13. Limp Leg Go Behind
- 14. Low Ankle Knee Into Spine
- 15. Single Leg Angle Go Behind to Spin-A-Rooney
- 16. Single Leg Angle Pop Head to Inside Sprawl
2
Volume 2
- 1. Underhook Defense Series - Preventing the Underhook
- 2. Pop Chest to Clear or Underhook Counter
- 3. Underhook Defense to Single or Clear
- 4. Underhook Off Balance to Front Head Lock
- 5. Underhook to own Fireman’s
- 6. Underhook to Near Arm Far Leg
- 7. Limp Arm High Crotch
3
Volume 3
- 1. Two on One Defense Series - Two on One Prevention
- 2. Pull Far Elbow to my own Underhook
- 3. Peeling Top Hand Elbow your own side and Circle Away from 2 on 1
- 4. Club Circle Away
- 5. Front Headlock Defense Series - Sucker Drag
- 6. Post Hip, Head To Hip Clear Out
- 7. Chest Wrap to Peak Out
- 8. Chest Lock Counter to Seatbelt
- 9. Outro
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$87.00