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Master The Knee Split Position And Find Painful Submissions & Effective Back Takes From This Powerful System With The Help Of Coach Alex Kennedy
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So, What Exactly Do You Get?
PART 1
- INTRO
ABOUT THE POSITION
- USING THE GIFT WRAPS AND STAPLE
ENTRIES
- REVERSE KESA GATAME
- FROM HANG SINGLE
- BACK STEP PASS
- THE NATER
- BUTTERFLY LIFT
- LEG WRAP
- DLR SWEEP AND COME UP
- BACK STEP INTO SADDLE
- HIP SPIN
PART 2
FINISHES
- DARCE
- ARM IN GUILLOTINE
- COLLAR CHOKE
- BARATOPLATA
TRANSITIONS
- TECH MOUNT TO THE STRAIGHT JACKET
- STRAIGHT JACKET TRIANGLE FINISH
- ROLLING BACK TAKE
- TO SPLADLE
- TO CALF SLICER
- PREVENTING THE TURTLE
- OUTRO
$79
Course content · 2 volumes · 22 chapters
1
Volume 1
- 1. Intro
- 2. About the position. Using the gift wraps and staple
- 3. Entries. Reverse Kesa gatame
- 4. From hang single
- 5. Back step pass
- 6. The nater
- 7. Butterfly lift
- 8. Leg wrap
- 9. Dlr sweep and come up
- 10. Back step into saddle
- 11. Hip spin
2
Volume 2
- 1. Finishes. Darce
- 2. Arm in guillotine
- 3. Collar choke
- 4. Baratoplata
- 5. Transitions. Tech mount to the straight jacket
- 6. Straight jacket triangle finish
- 7. Rolling back take
- 8. To spladle
- 9. To calf slicer
- 10. Preventing the turtle
- 11. Outro
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