Learn a Simplified Life Saving System for Self Defense Designed for Women, that Doesn’t Require Hours and Hours of Training!
- Ante Dzolic is a highly respected Ohio BJJ Back Belt and self defense authority with nearly 25 years of experience
- Use key concepts and versatile tools to create your own personal system for self defense
- This series is designed to equip you with life saving strategies that don’t require hours and hours of training
- Explore key hit and run concepts using palm strikes, elbows, and hammerfists to increase your chances of getting away safely
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INTRODUCTION
HIT AND RUN
THE HIGH LOW CONCEPT
THE CYCLED STRIKES CONCEPT
THREE TECHNIQUES
THE FENCE
IMPROVISATION
TARGETING
INDEXING PALM STRIKE
FACE SMASH
THE HAMMER FIST
DOWNWARD DIAGONAL ELBOWS
THE HIGH/LOW CONCEPT CONTINUED
PUSH BASE
PULL BASE
WRIST RELEASE SERIES: CROSS GRIP
WRIST RELEASE SERIES: SAME SIDE GRIP
WRIST RELEASE SERIES: TWO ON ONE GRIP
WRIST RELEASE SERIES: ONE ON EACH WRIST
THE FENCE: CROSS GRIP RELEASE
THE FENCE: SAME SIDE GRIP RELEASE
THE FENCE: TWO ON ONE GRIP RELEASE
THE FENCE: TWO ON ONE HAND GRIP RELEASE
DEFENDING THE FRONT CHOKE
DEFENDING THE REAR CHOKE
DEFENDING THE REAR CHOKE (WHEN PULLED)
DEFENDING THE SIDE CHOKE
DEFENDING THE SINGLE HAND FRONT CHOKE
AWKNOWLEDGMENTS
CONCLUSION
$47
Course content · 2 volumes · 28 chapters
1
Volume 1
- 1. Introduction
- 2. Hit and Run
- 3. The High Low Concept
- 4. The Cycled Strikes Concept
- 5. Three Techniques
- 6. The Fence
- 7. Improvisation
- 8. Targeting
- 9. Indexing Palm Strike
- 10. Face Smash
- 11. The Hammer Fist
- 12. Downward Diagonal Elbows
- 13. The High/Low Concept Continued
- 14. Push Base
2
Volume 2
- 1. Wrist Release Series: Cross Grip
- 2. Wrist Release Series: Same Side Grip
- 3. Wrist Release Series: Two on One Grip
- 4. Wrist Release Series: One on Each Wrist
- 5. The Fence: Cross Grip Release
- 6. The Fence: Same Side Grip Release
- 7. The Fence: Two on One Grip Release
- 8. The Fence: One Hand on Each Wrist Grip Release
- 9. Defending the Front Choke: The Shoulder Roll
- 10. Defending the Rear Choke
- 11. Defending the Rear Choke (When Pulled)
- 12. Defending the Side Choke
- 13. Defending the Single Hand Front Choke
- 14. Acknowledgments
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