<!-- split -->
Course content · 4 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Chop Breakdown to Cross Wrist
- 3. Cross Wrist Roll Through Tilt
- 4. Cross Wrist Roll Through Tilt Turk Transitions
- 5. Cross Wrist Roll Through Tilt Ball and Chain Transition
- 6. Cross Wrist Roll Through Tilt with Leg In
- 7. Chop Pry to Leg in
- 8. Hazard Tilt with Stack Option
- 9. Cross wrist roll through tilt drill
2
Volume 2
- 1. Crash Chop Cross Face Cradle
- 2. Jimmy John Off Belly
- 3. Tight waist chop off belly to cross wrist
- 4. Stance and Motion warm up drills
- 5. Claw Tight Waist re-grabs
- 6. Mat Returns
3
Volume 3
- 1. Kolo Pancake
- 2. Badger Trap
- 3. Neutral Inside Control Tie Series
- 4. Ankle Pick Series
4
Volume 4
- 1. Single Leg Defense
- 2. Knock By Shrug Series
- 3. Tricks
- 4. Tricks 2
Linked to
More Instructionals
View all
$79.00