Master Commonwealth Champion Ashley Mckenzie’s Favorite and Most Relied-Upon Judo Competition Strategies and Techniques!
- Ashley Mckenzie competed at the Olympic Games in London and Rio, in addition to being a Commonwealth Champion, European Medalist, Grand Slam Medalist, and Grad Prix Medalist, fighting out of Team GB in London
- Set new traps and add dangerous new takedown sequences to your stand-up arsenal
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INTRODUCTION
SETTING THE TRAP FOR HIGH GRIP
CROSS-GRIP BREAK - KNUCKLES DOWN
CROSS-GRIP BREAK - KNUCKLES UP
R V L GRIPS RECAP
SLEEVE CATH AND PIN
PRESSURE SLEEVE GRIP
PRESSURE AND SIDE-STEP SLEEVE GRIP
L V L GRIPS RECAP
KOUCHI-GARI
SIDE-STEP KOUCHI-GARI
OUCHI-GARI
DEEP OUCHI-GARI
TAI-OTOSHI
TAI-OTOSHI (LEG SWINGS BACK)
SPINNING TAI-OTOSHI
TAI-OTOSHI RECAP
INTRODUCTION TO LAATS TAKEDOWN
DOUBLE-SLEEVE LAATS
LEG-TRAP LAATS
LAATS RECAP
DOUBLE-SLEEVE, SPINNING SODE
DOUBLE-SLEEVE, STEP-ACROSS SODE
SODE-KOUCHI COMBO
SODE-OSOTO COMBO
SODE-OKURI-ASHI-BARAI COMB
SODE-TANI-OTOSHI COMBO
SANKAKU-STANDARD ENTRY
SANKAKU-ARMLOCK
SANKAKU-ARM-CATCH FROM BEHIND
SANKAKU-ARM-CATCH AND DRIVE
LEG-THROUGH
PARTNER PUSHING BACK
PARTNER RISING (ROLLING STRANGLE + ARMLOCK
STRANGLE REACTION DRILL
OUTRO
$77
Course content · 3 volumes · 36 chapters
1
Volume 1
- 1. Introduction
- 2. Gripping Patterns - Right vs Left - Setting the trap for high grip
- 3. Cross-grip break - knuckles down
- 4. Cross-grip break - knuckles up
- 5. R V L grips recap
- 6. Left vs Left - Sleeve catch and pin
- 7. Pressure sleeve grip
- 8. Pressure and side-step sleeve grip
- 9. L V L grips recap
- 10. Kouchi-Gari
- 11. Side-step kouchi-gari
- 12. Ouchi-gari
- 13. Deep ouchi-gari
2
Volume 2
- 1. Tai-Otoshi
- 2. Tai-otoshi (leg swings back)
- 3. Spinning tai-otoshi
- 4. Tai-otoshi recap
- 5. Laats Takedown - Introduction to Laats Takedown
- 6. Double-sleeve Laats
- 7. Leg-trap Laats
- 8. Laats recap
- 9. Sode-Tsurikomi-Goshi - Double-sleeve, spinning sode
- 10. Double-sleeve, step-across sode
- 11. Sode-kouchi combo
- 12. Sode-osoto combo
- 13. Sode-okuri-ashi-barai comb
- 14. Sode-tani-otoshi combo
3
Volume 3
- 1. Sankaku - Sankaku - standard entry
- 2. Sankaku - Armlock
- 3. Sankaku - Arm-catch from behind
- 4. Sankaku - Arm-catch and drive
- 5. Camberley Strangles - Leg-through
- 6. Partner pushing back
- 7. Partner rising (rolling strangle + armlock)
- 8. Strangle reaction drill
- 9. Outro
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$79.00