240 Rounds of a Million Styles Boxing Drills by Barry Robinson
$269.00
Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson!
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$249
Course content · 7 volumes · 87 chapters
1
Volume 1
- 1. Introduction - Coaches Introduction
- 2. Instructional Introduction
- 3. Overview of the Drills
- 4. Around the Ring
- 5. Steps
- 6. Walking
- 7. Galloping
- 8. COYW Stationary
- 9. Locche
- 10. Go Step
- 11. 3 Jabs Agility Drill
- 12. Neutral Stance
- 13. 1-2 Square & 1-2 in Fighting Stance
- 14. COYW on the Bag
- 15. 12 Rounds
- 16. COYW on the Move
- 17. Stir the Pot
- 18. Jab Rear Hand Accountability
- 19. Lead Hand Rear Hand Accountability
- 20. 1-1 Heavybag
- 21. 2-3 Nonstop
- 22. Post to Punch
- 23. L-R-L-R-L & R-L-R-L-R Drill
2
Volume 2
- 1. 40 Rounds Example 1: Solo Hands Down - Around the Ring
- 2. COYW
- 3. Freestyle Around the Ring & COYW
- 4. Galloping
- 5. Stir the Pot
- 6. Combine everything on the bag
- 7. Teaching Moment
- 8. Shadowboxing
3
Volume 3
- 1. 40 Rounds Example 2: Solo / Group Boyz 2 Men - Introduction
- 2. COYW Group Circle Drill
- 3. Steps Orthodox
- 4. Steps Southpaw
- 5. Steps Orthodox with Pivots
- 6. Steps Southpaw with Pivots
- 7. Steps with Switches
- 8. Steps with Neutral
- 9. 3 Jabs with Switches
- 10. 3 Jabs with Switches and Catches
- 11. 3 Jabs with Neutral
- 12. 12 Rounds
- 13. Push-Up Position
4
Volume 4
- 1. 40 Rounds Example 3: Sparring Development - Catch the Jab Vanilla
- 2. Catch the Jab Cosmopolitan
- 3. Catch the Hook Vanilla
- 4. Catch the Hook Cosmopolitan
- 5. Catch the 2 Vanilla & Cosmopolitan
- 6. Catch the 1-2 Vanilla
- 7. Catch the 1-2 Cosmopolitan
- 8. Catch the 1-2-3 Vanilla & Cosmopolitan
- 9. Jab vs Defence
- 10. Jab vs Jab
- 11. Lead Hand vs Lead Hand
- 12. Open Sparring
- 13. Heavybag Freestyle
5
Volume 5
- 1. 40 Rounds Example 4: Solo Variation A - Around the Ring
- 2. Around the Ring with Switches & Freestyle
- 3. Steps
- 4. Freestyle Around the Ring & Steps
- 5. 1-2 Nonstop on the Heavybag
- 6. Walking with Catches
- 7. Freestyle Around the Ring, Steps & Walking
- 8. Freestyle Shadowboxing & Bagwork
6
Volume 6
- 1. 40 Rounds Example 5: 10k punches - Introduction & 1-2 Square
- 2. 1-2 in Fighting Stance
- 3. 3-2 in Fighting Stance
- 4. 1-1-1-2-3-2 in Fighting Stance
- 5. 1-1-1-2-3-2 with Switches
- 6. L-R's to the Body
- 7. Seated Slip Uppercut Drill
- 8. Steps Variation Orthodox
- 9. Steps Variation Southpaw
- 10. Shadowboxing
7
Volume 7
- 1. 40 Rounds Example 6: Solo Stance Work - Around the Ring with Alternating Shoulder Presses
- 2. Galloping
- 3. Locche
- 4. Locche with Defense Before Offense
- 5. Go Step
- 6. Go Step with a Combination
- 7. Go Step with a Combination and Direction Switch
- 8. Reactive Bag Work
- 9. Freestyle the Day
- 10. Outro - Intro for Coach Yasin
- 11. Mobility & Strength Excersises for Combat Sport Atheletes by Coach Yasin
- 12. Outro
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