Improve Your Lateral Movement And Bring Your Footwork To The Next Level With Coach Barry Robinson’s Blueprint On Using Proper Lateral Movement To Set Up Fight Ending Strikes
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$77
Course content · 2 volumes · 15 chapters
1
Volume 1
- 1. Circling left and right - Basic lateral movement for boxing - Intro
- 2. Coaches Intro
- 3. Different ways to walk left and right
- 4. Walking left and right
- 5. Walking left and right defense
- 6. Add punches
- 7. Mixed martial arts - word to the wise
- 8. Combining circling and walking
2
Volume 2
- 1. Continued with Southpaw
- 2. Walking, Circling, and galloping the ring
- 3. Walking away
- 4. Walking backwards
- 5. Putting it together - Combined Shadowboxing
- 6. Walking forwards and backwards
- 7. Conclusion
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