Destroying Opponents With Strikes From Every Range by Bas Rutten

• Develop the powerful OPEN STANCE that Bas Rutten discovered and perfected studying champions of all combat sports.
• Pack more power in your punches by incorporating angles and patterns developed by Bas at the highest levels of combat sports.
• Keep your opponents guessing with the help of Bas’ signature liver kicks and palm strikes.
• Make your training more effective and shorten your learning curve with all of Bas’ favorite drills.
• Punch and kick with more power and accuracy! Get hit less by understanding the essential patterns of your opponent and the effective counters that will keep opponents on the defensive.

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INTRODUCTION

STANCE

MOVEMENT AFTER STRIKING

EYES ON OPPONENT, DISTANCE, AND POWER

FALSE SENSE OF DISTANCE

STRAIGHT PUNCHES

PUNCHES PART 2

HOOKS

UPPERCUTS

BODY SHOTS -SPLEEN AND LIVER

BLOCKING, SLIPPING, AND COUNTERING, STRAIGHT PUNCHES

COUNTERING STRAIGHT PUNCHES WITH COMBINATIONS OF PUNCHES AND KICKS

SLIPPING STRAIGHT PUNCHES AND COUNTERING THEM WITH LONGER COMBINATIONS

HOOKS, SLIPPING, BLOCKING, COUNTERING

DUCKING AND COUNTERING HOOKS

HOW NOT TO BREAK YOUR SHIN/strong>

LOW KICKS

LOW KICK AT CLOSE DISTANCE

ROUNDHOUSE MIDDLE KICKS

HOW TO GENERATE THE MOST FORCE WITH ROUNDHOUSE KICKS

HOW TO GET CONNECT WITH YOUR POWER

FRONT KICK

KNEES

THROWING OPPONENT W CLINCH

COUNTER ROUNDHOUSE KICKS W PUNCHES

CHECKING AND COUNTERING LOW KICKS

COUNTERING KICK W KICKS

COUNTERING KICKS WITH KICKS, AND KICKS WITH PUNCHES, MIXING IT UP

HOW TO MAKE EVERY STRIKE POWERFUL

CHANGING PATTERNS IN STRIKING COMBINATIONS

CHANGING PATTERNS WHEN COUNTERING ROUNDHOUSE KICKS

DIFFERENT PATTERNS WITH RELOADS

REPLACING RELOADS W KICKS

CHANGING THE ANGLES AND CHANGING THE PUNCH OF THE RELOADS

PUTTING EVERYTHING TOGETHER

PUTTING EVERYTHING TOGETHER IN PAD HOLDING

DRILL COMBINATIONS WITH PARTNER STANDING STILL, MOVING FORWARD AND MOVING BACKWARD

REMEMBER, MOVEMENT AFTER MAKING A COMBINATION

MAKE DRILLING MORE REALISTIC

USING BREATHING AGAINST OPPONENT

LOW KICK SMASHING LEG

LEFT HOOK LIVER KICK

PALM STRIKE AND CLOSE-LINE

HARD BODY SHOT SETUPS

TAKING ADVANTAGE OF A PATTERN FROM OPPONENT

BLOCKING KNEES

BREAKING PATTERNS

FINAL WORDS

$97