Learn From The Best And Gain Invaluable Insights Into the World of Mixed Martial Arts From Legendary MMA Veteran And Fight Analyst Bas Rutten A True Icon In the Sport
<!-- split -->
Check out a free sample:
So, What Exactly Do You Get?
PART 1
PART 2
$147
Course content · 2 volumes · 28 chapters
1
Volume 1
- 1. Training & Conditioning
- 2. Injuries
- 3. Game Planning
- 4. Steroids
- 5. Traveling Tips for Fighters
- 6. Day-Of Cornering Advice
- 7. Benefits of a Square Stance
- 8. The Core Twist Drill
- 9. Proper Kicking Technique
- 10. Head Kick Set-Up
- 11. Countering Inside Leg Kick with the High Kick
- 12. Pro Tip for in the Clinch
- 13. Striking from the Clinch
- 14. Elbows from the Bottom
- 15. Escaping the Guard
- 16. Ground and Pound
2
Volume 2
- 1. Knees from Side Mount
- 2. Palm Strikes on the Ground
- 3. Heel Hook
- 4. The Toehold
- 5. Advanced Toehold Technique
- 6. Side Choke Reversal
- 7. Bas Rutten Neck Crank
- 8. Chicken Wing/Kimura to Neck Crank
- 9. The Bas Rutten Exorcist
- 10. Bas Rutten's Top 10 Combos
- 11. From Stand Up to Submission
- 12. How Legendary Stories Are Born
Linked to
Taught by
More Instructionals
View all
$149.00